{"id":8368,"date":"2026-10-02T11:09:48","date_gmt":"2026-10-02T15:09:48","guid":{"rendered":"https:\/\/www.fredastaire.com\/saratoga-springs\/?p=8368"},"modified":"2026-10-09T05:17:22","modified_gmt":"2026-10-09T09:17:22","slug":"are-dance-lessons-in-saratoga-springs-ny-a-good-workout","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/dance-lessons\/are-dance-lessons-in-saratoga-springs-ny-a-good-workout\/","title":{"rendered":"Are Dance Lessons in Saratoga Springs, NY a Good Workout?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8368\" class=\"elementor elementor-8368\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322c670d e-flex e-con-boxed e-con e-parent\" data-id=\"322c670d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6c93b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3f6c93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3f6c93b\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3f6c93b\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3f6c93b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2d52d elementor-widget elementor-widget-text-editor\" data-id=\"ae2d52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Dance lessons in Saratoga Springs, NY are one of the <\/span><b>best full-body workouts you can find in the area<\/b><span style=\"font-weight: 400\">. We say that with confidence because we see it every week <\/span><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/\"><span style=\"font-weight: 400\">at our Fred Astaire Dance Studios in Saratoga Springs<\/span><\/a><span style=\"font-weight: 400\">. A single hour of Ballroom dancing can burn between 200 and 400 calories, depending on the style and intensity. That puts it right up there with cycling, jogging and swimming, but with one major difference: nobody watches the clock.<\/span><\/p><p><span style=\"font-weight: 400\">What we share below comes from years of teaching adult dance lessons in Saratoga Springs and watching real people improve their confidence, fitness and overall health on the dance floor. If you\u2019ve ever asked yourself whether<\/span> <span style=\"font-weight: 400\">it\u2019s too late to start <\/span><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/ballroom-dance-lessons-in-saratoga-springs\/\"><span style=\"font-weight: 400\">adult dance lessons<\/span><\/a><span style=\"font-weight: 400\">, this article was written for you.\u00a0<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400\">How Many Calories Are Burned in a Lesson?<\/span><\/h2><p><span style=\"font-weight: 400\">The number of calories burned in a single lesson depends on three things: the dance style, the intensity and your body weight. Here is what the research and our own experience show.<\/span><\/p><p><b>Slower dances like the Waltz and Foxtrot burn roughly 200 to 300 calories per hour<\/b><span style=\"font-weight: 400\">. They require sustained posture, controlled movement and constant engagement of your core. That might sound modest, but it\u2019s comparable to a brisk walk. Most people can sustain it for a full lesson without fatigue.<\/span><\/p><p><b>Moderate-tempo dances like the Cha-cha, Rumba and East Coast Swing push the range to 350 to 450 calories per hour.<\/b><span style=\"font-weight: 400\"> These styles demand quicker footwork, sharper turns and more dynamic use of your body. We notice students breathing harder by the second song in group class.<\/span><\/p><p><b>High-energy dances like Salsa and Samba can burn 450 to 550 calories per hour or more.<\/b><span style=\"font-weight: 400\"> At this intensity, your heart rate stays elevated throughout the lesson. Students training for showcases or competitions at our studio tell us they feel more challenged than on a treadmill.<\/span><\/p><p><span style=\"font-weight: 400\">The real advantage is that dancing doesn\u2019t feel like exercise. You are <\/span><b>focused on the music, the partnership and the movement.<\/b><span style=\"font-weight: 400\"> That means you stay with it longer, come back more often and actually enjoy the process. In our experience, that <\/span><b>consistency matters<\/b><span style=\"font-weight: 400\"> far more than any single calorie number.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400\">Why Dancing is a Better Workout Than You May Think<\/span><\/h2><p><span style=\"font-weight: 400\">Most people underestimate dancing because it looks graceful. But grace requires serious athletic effort. Here is how dance compares to popular workouts.<\/span><\/p><table style=\"height: 354px\" width=\"837\"><tbody><tr><td><p style=\"text-align: center\"><b>Activity<\/b><\/p><\/td><td style=\"text-align: center\"><b>Approximate calories burned<\/b><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Moderate ballroom dancing<\/span><\/p><\/td><td style=\"text-align: center\"><b>396 calories per hour<\/b><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Brisk walking (3.5 mph)<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">298 calories per hour<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Leisurely cycling<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">298 calories per hour<\/span><\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">Swimming<\/span><\/p><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">432 calories per hour<\/span><\/p><\/td><\/tr><tr><td style=\"text-align: center\"><span style=\"font-weight: 400\">Jogging (5 mph)<\/span><\/td><td><p style=\"text-align: center\"><span style=\"font-weight: 400\">432 calories per hour<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400\">Dancing matches or exceeds most of those options. But the real comparison isn\u2019t about a single session. It\u2019s about what you\u2019ll do over months and years. We have students at our dance studio in Saratoga Springs, NY who have been coming multiple times a week for years. Very few people sustain that kind of consistency with a treadmill or stationary bike.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Beyond the physical benefits, it <\/span><b>strengthens relationships<\/b><span style=\"font-weight: 400\"> and creates meaningful shared experiences<\/span><b>.<\/b><span style=\"font-weight: 400\"> It\u2019s a powerful way to <\/span><b>express connection, confidence and joy<\/b><span style=\"font-weight: 400\"> together.\u00a0<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400\">Health Benefits of Dance Lessons in Saratoga Springs, NY<\/span><\/h2><p><span style=\"font-weight: 400\">Calorie burn is only part of the picture. The <\/span><b>health benefits of dance lessons in Saratoga Springs, NY<\/b><span style=\"font-weight: 400\"> go beyond weight management.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Here is what we see in our students, backed by research.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400\">Cardiovascular Fitness<\/span><\/h3><p><span style=\"font-weight: 400\">Ballroom dancing keeps your heart rate in an aerobic zone for sustained periods. Unlike interval training, it maintains a steady cardiovascular demand throughout the lesson. Over time, that can <\/span><b>improve heart health, circulation and increase stamina<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><p><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8370 aligncenter\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-300x300.webp\" alt=\"Illustration of a ballroom dance couple performing a graceful move, representing dance lessons in Saratoga Springs.\" width=\"412\" height=\"412\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-300x300.webp 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-1024x1024.webp 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-150x150.webp 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-768x768.webp 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-1536x1536.webp 1536w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-600x600.webp 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs-100x100.webp 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/dance-lessons-in-Saratoga-Springs.webp 2000w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/p><h3><span style=\"font-weight: 400\">Strength and Muscle Tone<\/span><\/h3><p><span style=\"font-weight: 400\">Dancing works muscle groups that most gym routines miss. Your <\/span><b>quads, hamstrings, calves, glutes and core do the heavy lifting<\/b><span style=\"font-weight: 400\"> during every step. Your <\/span><b>arms, shoulders and back engage through frame and lead-follow connection<\/b><span style=\"font-weight: 400\">. We&#8217;ve had students tell us they finally developed core strength they could never build through sit-ups alone.<\/span><\/p><p><span style=\"font-weight: 400\">The <\/span><b>controlled movements in dances like the Waltz and Tango<\/b><span style=\"font-weight: 400\"> are effective for building stabilizer muscles. These are the small muscle groups that support your joints and improve your functional strength.\u00a0<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone.webp\"><img decoding=\"async\" class=\" wp-image-8371 aligncenter\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-300x300.webp\" alt=\"Illustration of a couple performing a ballroom dance move, highlighting how dancing can support Strength and Muscle Tone.\" width=\"419\" height=\"419\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-300x300.webp 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-1024x1024.webp 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-150x150.webp 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-768x768.webp 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-1536x1536.webp 1536w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-600x600.webp 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone-100x100.webp 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Strength-and-Muscle-Tone.webp 2000w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/a><\/p><h3><span style=\"font-weight: 400\">Balance and Coordination<\/span><\/h3><p><span style=\"font-weight: 400\">This is where dance stands apart from almost any other form of exercise. Every style requires weight shifts, maintaining posture under movement and coordinating your upper and lower body. For adults over 50, improved balance through dance is one of the most meaningful health benefits we see.<\/span><\/p><p><span style=\"font-weight: 400\">Our studio welcomes students from Saratoga Springs and surrounding communities, including Ballston Spa, Queensbury, Hudson Falls and Cohoes. Some of our students started dancing because their <\/span><b>doctor recommended an activity that would improve balance and reduce fall risk<\/b><span style=\"font-weight: 400\">. Several of those students are now among our most dedicated regulars.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400\">Mental Health and Cognitive Function<\/span><\/h3><p><span style=\"font-weight: 400\">Learning choreography forces your brain to <\/span><b>process rhythm, sequencing and partner communication<\/b><span style=\"font-weight: 400\">. That level of cognitive engagement has been <\/span><b>linked to reduced risk of dementia and improved memory.<\/b><span style=\"font-weight: 400\"> Read how dancing is connected to <\/span><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/alzheimers-and-brain-awareness\/ballroom-dancing-and-neuroplasticity-rewiring-the-brain-for-success\/\"><span style=\"font-weight: 400\">rewiring the brain for success<\/span><\/a><span style=\"font-weight: 400\">.<\/span> <span style=\"font-weight: 400\">Beyond the science, we see happier people. Dancing releases endorphins, reduces stress hormones and creates social connection.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400\">Flexibility and Joint Health<\/span><\/h3><p><span style=\"font-weight: 400\">The range of motion required in styles like <\/span><b>Rumba, Tango and Swing can increase your flexibility<\/b><span style=\"font-weight: 400\">. Dancing is a <\/span><b>low-impact activity<\/b><span style=\"font-weight: 400\"> that is gentler on your knees, hips and ankles than most traditional<\/span> <span style=\"font-weight: 400\">cardio. That makes it an excellent option for anyone dealing with <\/span><b>joint sensitivity<\/b><span style=\"font-weight: 400\"> or recovering from an injury.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400\">What to Expect at Your First Lesson in Saratoga Springs<\/span><\/h2><p><span style=\"font-weight: 400\">You&#8217;ll start with an <\/span><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/introductory-offer\/\"><span style=\"font-weight: 400\">introductory lesson<\/span><\/a> <span style=\"font-weight: 400\">that includes a <\/span><b>30-minute private session and a group class<\/b><span style=\"font-weight: 400\">. During the private lesson, one of our instructors will talk with you about your goals.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">There is no pressure, no judgment and no expectation that you already know what you are doing. Our <\/span><a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/teaching-methods\/\"><span style=\"font-weight: 400\">teaching method<\/span><\/a> <span style=\"font-weight: 400\">combines private instruction, group lessons and practice parties. You&#8217;ll learn <\/span><b>technique one-on-one, reinforce it in a group setting and then apply it in a social environment<\/b><span style=\"font-weight: 400\">.<\/span><\/p><p><span style=\"font-weight: 400\">After your introductory lesson, beginners can continue with one of our <\/span><b>Beginner Program Packages<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">The packages allow new students to build a strong foundation while experiencing the different ways you can learn at our studio. <\/span><b>Private lessons<\/b><span style=\"font-weight: 400\"> provide personalized instruction, <\/span><b>group classes<\/b><span style=\"font-weight: 400\"> help you become comfortable dancing with others and <\/span><b>practice sessions<\/b><span style=\"font-weight: 400\"> give you the chance to apply what you&#8217;ve learned in a social environment.<\/span><\/p><p>\u00a0<\/p><h2><b>Visit Our Dance Studio in Saratoga Springs, NY<\/b><\/h2><p><span style=\"font-weight: 400\">Dance can help you burn calories, improve your balance, build strength, challenge your mind and stay active. But perhaps the biggest benefit is that you have a reason to keep coming back. You get to learn something new, spend time with other people and enjoy yourself while getting a workout.<\/span><\/p><p><span style=\"font-weight: 400\">We are located at <\/span><a href=\"https:\/\/maps.app.goo.gl\/DXSRVFwjcjLHNy3VA\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">3257 Route 9, Suite 2, in Saratoga Springs, NY 12866<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Our studio is open Monday through Friday from 12 p.m. to 9 p.m., with Saturday availability by appointment.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">If you&#8217;re ready to see what dance lessons in Saratoga Springs, NY can offer, start with your introductory lesson and discover where the dance floor takes you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f23cd e-flex e-con-boxed e-con e-parent\" data-id=\"68f23cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance lessons in Saratoga Springs, NY are one of the best full-body workouts you can find in the area. We say that with confidence because we see it every week at our Fred Astaire Dance Studios in Saratoga Springs. A single hour of Ballroom dancing can burn between 200 and 400 calories, depending on the style and intensity. That puts it right up there with cycling, jogging and swimming, but with one major difference: nobody watches the clock.<\/p>\n","protected":false},"author":461,"featured_media":8372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-lessons"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/posts\/8368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/comments?post=8368"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/posts\/8368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/media\/8372"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/media?parent=8368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/categories?post=8368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/tags?post=8368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}