5 of The Best Stretches for Dancers
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The health benefits of taking dance lessons from the
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Dancing . . . can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new