Heano mazano edu; tora nguva yekubvuma kunetseka muhupenyu hwako, ziva kuti zviri kukukanganisa sei, uye sarudza nzira dzaungaikunda nayo. Pano paFred Astaire Dance Studios, isu tinoziva imwe yechokwadi-moto nzira yekurova kusagadzikana uye kushungurudza kushushikana: zvirokwazvo, kuri kutamba, uye isu tine sainzi yekuzvitsigira.
Dhanzi kurovedza muviri, uye kurovedza muviri mushonga wepanyama wekudzora kushushikana.
Nyanzvi zhinji dzinobvumirana kuti kurovedza muviri, kubatana neshamwari, uye kutandara zvese zvinhu zvakakosha pakurwisa kusagadzikana zvakasikwa. Iwe uchavawana vese vari vatatu kuburikidza nemikova yaFred Astaire Dance Studios.
Tinoziva kutamba kunonakidza - asi zvakare zvakare yakanaka fomu yekurovedza muviri. Vanhu vazhinji vari kuita zvekunakidzwa uye kudzidza zvekuti ivo havatoziva nezve kuwanda kwakawanda kuita kwavari kuita. Kufanana chero imwewo nzira ye cardio kurovedza muviri, kutamba kunoita kunge kune mafungiro-ekusimudzira mabhenefiti. Kutamba kunokonzeresa kuti muviri wako usunungure endorphins - makemikari ari muuropi anoita semarwadzo epanyama - uyezve nekuvandudza kugona kwekurara, izvo zvinodzora kushushikana. Saka, pfeka shangu dzako dzekutamba uye ngatifambe!
Mimhanzi Inonyaradza Kushushikana Kure
Masimba ekunyaradza emimhanzi ndiwo zvakanaka-zvakanyorwa. Semuenzaniso, zvidzidzo zvakaratidza kuti kuteerera mimhanzi pamahedhifoni kunoderedza kushungurudzika uye kuzvidya mwoyo muvarwere vemuzvipatara pamberi uye mushure mekuvhiyiwa.
Iyo inokura munda weMimhanzi Therapy inopupurira kune simba rekuporesa remimhanzi. Kunyangwe chiri chakatsiga ltz chewaltz kana moyo-unorova kurova kwetango, iyo pateni uye mutinhimira wemimhanzi unodzikamisa kushushikana. Iwo mimhanzi uye kufamba kwekutamba zvakare kunorova musimba rekuzviratidza, kuvhura musuwo kune rimwe hombe kushushikana kunetseka.
Simba reKubata
Studies wakaratidza kuti kungobata maoko nemumwe munhu kunogona kudzikisira mhinduro yemuviri wako. Kubata kunogona kuburitsa endorphins mumuviri uye kubatsira kuyananisa muviri, izvo zvinogona kuvandudza mamiriro emunhu epfungwa. Kutamba kwemumwe nemumwe kunoda kubata zvine ruremekedzo uye kushamwaridzana, zvese izvi zvinogona kukurudzira hutano hwakanaka uye mufaro. Kuuya kukirasi kuFred Astaire Dance Studios kwakafanana nekupedza nguva uine shamwari. Makirasi edu anounza vanhu pamwechete munzvimbo yakasununguka, ine hushamwari. Twirl yakakomberedza yekutamba pasi inogona kunzwa senge mini-zororo kubva kune yako yakajairwa hupenyu.
Bust kushushikana kwako nekutamba. Iko hakuna chinhu senge chakasimba chemaminetsi makumi mashanu neshanu chikamu pane yekutamba pasi kuti usunungure iwo mafungiro uye unzwe kuchinjwazve. Pane zvikonzero zvese munyika kuti uzviite, kusanganisira kutora nguva pfupi kubva kunetseka kwezororo!