Move Your Body, Improve Your Brain Function!
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching