Category: Holidays

Give a Gift, Get a Gift

This holiday season, we invite you to help us make it a joyous holiday, for local kids in need. Beginning December 1st, just bring a new unwrapped toy to Fred Astaire Dance Studios. We’ll deliver all the toys in time for holiday giving – and we’ll thank YOU with a FREE Introductory Dance Lesson! So… give...

Dance Away Your Stress

Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so many things, it ebbs and flows. The holidays can be a particularly stressful time of year for a lot of people. Cooking, baking, shopping, cleaning, work deadlines, relatives visiting… the...

Give the Gift of Dance

Are you looking for a unique and fun gift this holiday season? Try the gift of dance. There are so many benefits to dance. Enjoy time together, great exercise, meet new people and so much more. Life’s Better When You Dance

Help those in need and get something in return.

Join with us to help ensure that no one in our community goes hungry during the holidays. This month, we’re partnering with a local food shelf. Simply bring non-perishable food items to Fred Astaire Dance Studios by November 25th. We’ll deliver everything to in time for holiday meals, and we’ll thank YOU with a FREE...

Help the local food shelf and get a free lesson for new students.

Join with us to help ensure that no one in our community goes hungry during the holidays. This month, we’re partnering with The Open Door Pantry. Simply bring non-perishable food items to Fred Astaire Dance Studios by 11/25/19. We’ll deliver everything to The Open Door Pantry in time for holiday meals, and we’ll thank YOU...

Let’s Have a Spooky Halloween Potluck!

Halloween is two weeks away, and the staff at the South Metro Fred Astaire Dance Studio wants to celebrate with you. On Monday the 28th, our Practice Party will be a Practice Party + Potluck. Sign up is through email. If you would like to sign up but have not received the email, give us...

Happy Labor Day!

Happy Labor Day from the staff at Fred Astaire Dance Studio South Metro!

Fred Astaire Dance Studios – South Metro at US Bank Stadium

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Do you love crafts, performances, and dance lessons? But you’ve never found them all in one place. This November, you are in luck. At this year’s Holiday Boutique (November 8-10), students from Fred Astaire Dance Studio in Eagan will be performing routines from various dance styles. Come cheer them on! And while you’re there, sign...

Happy 4th of July from Fred Astaire Dance Studios – South Metro

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Twin Cities have a happy and safe 4th of July!

Kick off the New Year on the Right Foot

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Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness...

Combat the Stress of the Holidays Through Dance!

There’s shopping to be done. And baking. And cleaning. And decorating. And runs to the airport. The job. The kids. The guests from out of town. Whew. Exhausting, isn’t it? And stressful. You can feel it as you grab the steering wheel of your car in a death grip. As the lines in stores grow...

3 Ways Dad Will Benefit From Dance Lessons

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What do we get dear old Dad on Father’s Day? This is a dilemma for many. A tie? Been there. A polo shirt? Done that. Baseball cap? Yes, about three years ago. Let’s think about giving Pop something he can not only use and enjoy now, but also well into the future (no, we are not...

Dance Into The New Year With Fred Astaire Dance Studios!

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We all look forward to the New Year as a time for a fresh start, a change of habits, a clean slate. We make resolutions. Oh, brother. We make resolutions. Usually they involve losing weight, getting in better shape, doing something for our health and mental outlook. Fred Astaire Dance Studios is the perfect place...

Fun and Practical Gift Ideas for Dancers

Holiday gift giving provides a special enjoyment for both the giver and receiver. Choosing something that can be well-used and appreciated by the recipient leaves us cheerful; being on the receiving end of gifts we can cherish warms our hearts. For Fred Astaire Dance Studio students, options are many when considering holiday gifts for friends...

Nine Reasons Why a Fred Astaire Dance Studios Gift Package Makes the Perfect Gift

If you’re scratching your head over what to give your spouse or significant other for their birthday, a special milestone, a holiday or your anniversary, we humbly suggest you consider ballroom dance lessons! Why? Because when you give the gift of a Fred Astaire Dance Studios Gift Package, you’re giving much more than dance lessons...

Tips For Throwing a Great Holiday Dance Party

Holiday parties are a great way to meet and mingle, and enjoy the spirit of the season. And if you choose to host a holiday party, you’ll want it to be a memorable dance party. We salute that as a noble goal, and we’re here to help you achieve exactly that. Whether your party is an...

Why We’re Thankful For Our Dance Instructors

Since it’s the Thanksgiving season, we grow a little introspective. We think of what we have, what we appreciate, the many things for which we are grateful. Often, those are not so much objects and possessions as the people in our lives. Our families, our good friends, the good people in our lives. At Fred...

Do’s and Don’t of Social Dancing

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Dancing is a staple of many social activities conducted in public – weddings, social and business parties, dinner dates – and as such, is subject to the usual social conventions. Grace and charm are part of dance (and part of the fun!), and your personality is as well. Ballroom dancing can be active and passionate...

Feeling Overwhelmed? – Effective Ways To Prevent Overloading Yourself

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Family, friends, work, texts, emails, Facebook, Twitter, 24/7 news updates. Social outings, the kids’ soccer practices and music lessons, grocery shopping, gardening. It never ends. Everything demands our attention and demands it immediately. We train ourselves for “fight or flight” responses and we pay the price. Mental and emotional overload from the daily stress can manifest...

Don’t Give Up On Your New Year’s Resolution!

It’s been a month and the party’s over. Actually, all of the parties are over. Christmas, Hanukkah, Kwanzaa, New Year’s. All done. And they may have left behind a bit of a mess for you to clean up, right around your waist line. A cookie here, some eggnog there, a few holidays treats in between,...

How Dance Relieves Stress & Loneliness During the Holidays

Many of our students tell us that they think of their Fred Astaire Dance Studio as a home-away-from-home, and a family. These are people with a common interest – a love of dance – who also discovered a genuine fondness for each other, a wonderful outlet for their creativity, and a sense of accomplishment as...