Category: Nutrition & Health

Dance to Remember

November is Alzheimer’s Awareness Month, and Fred Astaire Dance Studios is proud to honor those who have been impacted by symptoms, and all those who are part of their loved one’s journey. Let us share the healing power of dance: join us for a FREE Introductory Dance Lesson! Simply contact us to schedule a convenient...

Dance Away Your Stress

Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so many things, it ebbs and flows. The holidays can be a particularly stressful time of year for a lot of people. Cooking, baking, shopping, cleaning, work deadlines, relatives visiting… the...

Give the Gift of Dance

Are you looking for a unique and fun gift this holiday season? Try the gift of dance. There are so many benefits to dance. Enjoy time together, great exercise, meet new people and so much more. Life’s Better When You Dance

November is Alzheimer’s Awareness Month

Alzheimer’s is one of the cruelest diseases. It nibbles away at the mind, reducing cognitive function and memory, changing behavior. It has no cure. November is Alzheimer’s Awareness Month. President Ronald Reagan designated it so in 1983 and we are honoring that at our Fred Astaire Dance Studio. According to the Alzheimer’s Association, there were...

Honoring Breast Cancer Awareness Month

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October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support this campaign against a terrible disease that takes more than 50,000 lives each year. Those who have touched by this disease as a survivor, a friend, a loved one, or a caregiver, healthcare provider, etc.– find that...

National Ballroom Dance Week: Dancing and Reducing Stress

Stressed out? Have you tried dancing? Any type of physical activity releases endorphins, which help to relieve stress. And dancing is an enjoyable way to do just that. Lessons can take your mind off your worries and put a smile on your face. There is a reason why many people call their dance studio their...

National Ballroom Dance Week: Dancing and Losing Weight

It’s National Ballroom Dance Week, so we’ll be sharing some of the benefits you can gain from learning ballroom dance. Have you been looking for a way to lose weight? Try dance! Not only can dancing be great for burning calories, but it can increase endurance, tone muscle, and introduce you to like-minded people. Would...

5 Ways Dance Helps You Become Healthier & Happier

With the popular dance shows on TV, more and more attention is being paid to dance. Is it for you? Here are 5 ways that dance works with your body and mind to help you be a healthier, happier you! 1. Dance is considered a “moderate” workout – although if you’re doing something like the quick step...

4 Myths About Great Posture and How Dance Can Help

Having great posture is an important part of a healthy lifestyle, however, it tends to be something most people don’t pay much attention to. Fortunately, if you are taking dance lessons, it is something to will learn to focus on. Let’s begin with some “myths” about great posture: 1. You should have a flat back....

Why Men Should Take Dance Lessons

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Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is a great way to meet others, especially at your local Fred Astaire Dance Studio. It’s a low-pressure atmosphere and you’ll be among folks with a common goal – learning to...

Why Do You Dance? Why Not These 10 Health Benefits

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Why do you dance? Is it for the community? Is it for quality time with your partner? Or is it for the numerous health benefits? Check out this article for the author’s Top 10 Health Benefits to be gained from ballroom dance. https://www.healthfitnessrevolution.com/top-10-health-benefits-ballroom-dancing/ The author details how dancing can improve muscle tone, is easier on...

Let dance do the talking for you and express yourself

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Dance has so many benefits, and now therapists are beginning to use dance movement with their clients. Their goal is to create a safe space where movement can help them improve their clients’ physical and mental health. They teach their clients that the mind and body are interconnected, and movement can be used as a...

Shall We Dance?

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You’ve seen it on television. You’ve heard others talk about the styles and famous performers. But you’ve debated whether you want to try it. Ballroom Dance. Everyone has a different reason for finally taking the plunge. What will yours be? Do you want to find a new community? One that builds inside and outside of...

Why Dance Is The Best Workout

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As dancers, we like to toot our own horns from time to time. When you’re passionate about your hobby, it’s easy to go on and on about how wonderful it is. But we have science to back up our claims about why dance is the best. A study done by the University of Brighton shows...

Want to unwind from a stressful day? Trying dancing

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After a terrible day at work, I wanted nothing more than to have my mind directed elsewhere. I could have gone home and watched Netflix or read, but it’s so easy to wallow in those feelings while doing that. Instead, I went to the dance studio. My happy place. I would spend 40 minutes focusing...

Dance as Low Impact Exercise

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Do certain exercises hurt? Do you want to work out but don’t want to pain that goes along with it? Try dancing! Ballroom dance can help improve bone strength, since it’s a weight-bearing exercise, but can cause less joint pain than high impact sports like running. In certain dances, students are taught to extend, which...

Want to Improve your Memory

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There have been many studies done showing that dance can help your memory.  Why not try it for yourself and see what you think. http://improvingyourmemorytechniques.com/does-dancing-improve-memory/

Try something new this summer. Learn to Dance!

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Be adventurous this summer! Learn how to dance. It will help with skills that you want to learn or enhance.

Benefits of Dance

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Are you award of all the benefits that dance can bring to you?  Which benefit would be most important to you?  Come in and try it out. You can notice the benefits after just one lesson.

Am I Too Old To Learn How To Dance?

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Do you ever wonder if you are too old to dance? Well, we have an answer for you – absolutely not! Fred Astaire Dance Studios has students of all age groups, from college students to 80+. In fact, many of our students started dancing in their later stages of life! The best part of dancing...

Weight Loss Through Dance and Diet

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We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume...

Beat the Winter Blues on the Dance Floor

Feeling sad? No energy? Down and out? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s...

Kick off the New Year on the Right Foot

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Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness...

It’s No Coincidence That Football Players Have Such Success on DWTS

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice,...

Burning Calories & Feeling Happier With Dance; Just How Much of a Workout Is Ballroom Dancing?

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“Burn, baby, burn, it’s a disco inferno.” Ah, we remember those lyrics from disco’s heyday. And while disco isn’t the hot, hot, hot thing of the past, all manner of line dances and high-energy dances have taken its place. Dance is, of course, a wonderful form of personal expression and also one that can involve a...

Three Ways Dance Lessons Are Better Than A Gym Membership

Here come the holidays. And here come the parties, the snacks, the beverages, the little overindulgences that make clothing a bit too tight for comfort. Hey, we like to look good in our smart outfits. Even a couple of pounds can cause distress. We know how easy it is to add a few and how...

Feeling Overwhelmed? – Effective Ways To Prevent Overloading Yourself

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Family, friends, work, texts, emails, Facebook, Twitter, 24/7 news updates. Social outings, the kids’ soccer practices and music lessons, grocery shopping, gardening. It never ends. Everything demands our attention and demands it immediately. We train ourselves for “fight or flight” responses and we pay the price. Mental and emotional overload from the daily stress can manifest...

Retiring? Here Are 5 Fun Hobbies To Keep You Vibrant

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Many people make elaborate plans in preparation for retirement. According to reference.com, four million people retire in the U.S. every year. Their finances are in order and their medical plans are in place. They’ve planned to retire, but haven’t planned what to do with all of the time that comes with freedom from the world...

Jump-start a Fitness Routine Through Dance School

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Physical fitness encompasses much more than the body. Its impact on the mind, on emotion health and wellness, should never be underestimated. Are you looking to jump-start your fitness routine to keep fit and feel healthy all summer? We can help! At Fred Astaire Dance Studio, we help our current students look and feel great...

Make Dancing The Perfect Summertime Exercise!

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Summertime always feels just so free and easy! The longer days, the barbecues, good times spent with friends, a gentle breeze under the moonlight – that’s summer. It’s a time to get out have fun, enjoy friends, family and events. Add something new and fun to your summer while keeping the bounce in your step...

How To: Dance Like Nobody’s Watching

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Author and teacher, William W. Purkey, gave an exciting voice to the philosophy that we at Fred Astaire Dance Studios have lived by since our founding in 1947: “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” Those lyrics...

Get Out of Hibernation with Us

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It’s the same old story. When the weather’s colder, we don bulky sweaters, crave comfort food & don’t get outside to exercise as often. A pound here, a pound there, and pretty soon it adds up. And sticks out. And just doesn’t look or feel real good when we try on the old swimsuit in...

Don’t Give Up On Your New Year’s Resolution!

It’s been a month and the party’s over. Actually, all of the parties are over. Christmas, Hanukkah, Kwanzaa, New Year’s. All done. And they may have left behind a bit of a mess for you to clean up, right around your waist line. A cookie here, some eggnog there, a few holidays treats in between,...

How Dance Relieves Stress & Loneliness During the Holidays

Many of our students tell us that they think of their Fred Astaire Dance Studio as a home-away-from-home, and a family. These are people with a common interest – a love of dance – who also discovered a genuine fondness for each other, a wonderful outlet for their creativity, and a sense of accomplishment as...

Use It or Lose It: Dancing Makes You Smarter

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We at Fred Astaire Dance Studios love to share information about the benefits of dance – socializing, building confidence, learning a new pastime, getting in better shape – and so many more, including… guess what? Dancing makes you smarter! In an article called Use It or Lose It: Dancing Makes You Smarter, Richard Powers, who leads...

The Emotional Benefits To Dancing

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We all have a basic need for acceptance, friendships, a social circle. And one of the best ways of building this type of support system and network is through the activity of dance. At Fred Astaire Dance Studios, we work very hard to provide exactly this type of atmosphere, and offer many ways for people...

4 Stretching Tips to Avoid Injury and Help Flexibility

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We’re always happy when our students come into our Fred Astaire Dance Studio, ready and eager to take part in their favorite dance class. Today, we have a little tip for all of our students, whether long-time dancers or those just starting out: Try to arrive a few minutes early and maybe plan to stay...

Foot Care Tips to Keep You on Your Toes

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“Dancing Feet” is one of the best-loved songs from the famed musical, “42nd Street.” So, how are you taking care of your dancing feet – or are you, at all? Whether you like to waltz or cha-cha or cross the dance floor in a glorious tango, your feet are the principal carriers of the rest of...

Slide Into Summer in Shape!

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The official start of beach season is not far off! Memorial Day weekend, which marks the unofficial start of summer, is at the end of May, and that’s when we traditionally first slip into our swimsuits for revelry at the beach and pool parties. The big (so to speak) question is: will you fit in your...

The Overall Benefits of Dance

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We get it. We’ve been there. You’re stressed, a little frazzled, and you want to be in better shape. But you’re not really the type with a hobby to take your mind off daily issues, and you’re not a gym rat or interested in team sports. What to do? Hey, you’ve already found our Dance...

9 Benefits You Can Experience Once You Start Dancing

Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjoys, in one way or another. Luckily, dancing is something that will not only bring a smile to your face, but can also help improve your physical and mental health....

After Surgery, Rediscovering Dance

After two knee surgeries, Bree Kleist searched for a new way to keep moving – and rediscovered her love for dance! “My knees were killing me. I spent 8 years in the Air Force, four of them as a heating specialist, kneeling and squatting in front of furnaces and boilers all day long. I spent...