National Ballroom Dance Week: Dancing and Reducing Stress

Stressed out? Have you tried dancing?

Any type of physical activity releases endorphins, which help to relieve stress. And dancing is an enjoyable way to do just that. Lessons can take your mind off your worries and put a smile on your face. There is a reason why many people call their dance studio their “happy place.”

Let Fred Astaire Dance Studio South Metro show you how.