{"id":7269,"date":"2019-09-24T05:40:39","date_gmt":"2019-09-24T09:40:39","guid":{"rendered":"https:\/\/www.fredastaire.com\/south-metro-eagan\/?p=7269"},"modified":"2019-09-23T17:57:11","modified_gmt":"2019-09-23T21:57:11","slug":"national-ballroom-dance-week-dancing-and-losing-weight","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/south-metro-eagan\/blog\/dance-lessons\/national-ballroom-dance-week-dancing-and-losing-weight\/","title":{"rendered":"National Ballroom Dance Week: Dancing and Losing Weight"},"content":{"rendered":"

It’s National Ballroom Dance Week, so we’ll be sharing some of the benefits you can gain from learning ballroom dance.<\/p>\n

Have you been looking for a way to lose weight? Try dance! Not only can dancing be great for burning calories, but it can increase endurance, tone muscle, and introduce you to like-minded people.<\/p>\n

Would you like to add ballroom dance to your workout? Give Fred Astaire Dance Studio South Metro a call, and we’ll get you started.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s National Ballroom Dance Week, so we’ll be sharing some of the benefits you can gain from learning ballroom dance. Have you been looking for a way to lose weight? Try dance! Not only can dancing be great for burning calories, but it can increase endurance, tone muscle, and introduce you to like-minded people. Would […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,19,24],"tags":[],"class_list":["post-7269","post","type-post","status-publish","format-standard","hentry","category-dance-info-news-trends","category-dance-lessons","category-nutrition-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/posts\/7269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/comments?post=7269"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/posts\/7269\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/media?parent=7269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/categories?post=7269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/south-metro-eagan\/wp-json\/wp\/v2\/tags?post=7269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}