‘Is Dancing the Kale of Exercise?’ Via The New York Times The New York Times | By Marilyn Friedman | April 2019 Research shows that dance offers a wealth of anti-aging benefits. It’s also fun. In a Read More » October 4, 2019
5 Unexpected Benefits of Dancing Fred Astaire Dance Studios invite you to dance! You’re going to make new friends, get some great exercise and have fun. You expect that, but Read More » February 27, 2019