{"id":8386,"date":"2026-10-16T14:10:42","date_gmt":"2026-10-16T18:10:42","guid":{"rendered":"https:\/\/www.fredastaire.com\/west-palm-beach\/?p=8386"},"modified":"2026-10-16T14:26:04","modified_gmt":"2026-10-16T18:26:04","slug":"3-dance-styles-for-beginners-in-west-palm-beach-fl","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/west-palm-beach\/blog\/dance-lessons\/3-dance-styles-for-beginners-in-west-palm-beach-fl\/","title":{"rendered":"3 Dance Styles for Beginners in West Palm Beach, FL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8386\" class=\"elementor elementor-8386\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8018ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"8018ae5\" data-element_type=\"container\" data-e-type=\"container\" 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9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f4bc1a3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c720e9a e-flex e-con-boxed e-con e-parent\" data-id=\"6c720e9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ed9dc9 elementor-widget elementor-widget-text-editor\" data-id=\"77ed9dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The three dance styles beginners in West Palm Beach, FL ask us about most are Salsa, Rumba and Tango.<\/b><span style=\"font-weight: 400\"> Each one teaches something different. <\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/salsa\/\"><span style=\"font-weight: 400\">Salsa<\/span><\/a><span style=\"font-weight: 400\"> builds rhythm and energy, <\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/rumba\/\"><span style=\"font-weight: 400\">Rumba<\/span><\/a><span style=\"font-weight: 400\"> builds control and connection, and <\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/tango\/\"><span style=\"font-weight: 400\">Tango<\/span><\/a><span style=\"font-weight: 400\"> builds clean, confident movement.<\/span><\/p><p><span style=\"font-weight: 400\">If <\/span><i><span style=\"font-weight: 400\">Dancing with the Stars<\/span><\/i><span style=\"font-weight: 400\"> has you wondering whether you could dance like that, here&#8217;s the honest answer. The lifts and show routines take years of training. But every celebrity on the show started with the same basics you&#8217;ll practice in your first lessons: <\/span><b>rhythm, partnering, posture and frame.<\/b><\/p><p><span style=\"font-weight: 400\">Below, we break down what each style feels like, what you&#8217;ll learn first and what to focus on as a beginner.<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8388 aligncenter\" src=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners.webp\" alt=\"Dance Styles for Beginners: close-up of a couple\u2019s feet on a polished floor, the woman in black strappy heels and the man in black leather dance shoes.\" width=\"695\" height=\"434\" srcset=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners.webp 1024w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners-300x188.webp 300w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners-768x480.webp 768w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-Styles-for-Beginners-600x375.webp 600w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/a><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400\"><strong>Which Dance Styles for Beginners Should You Try?<\/strong>\u00a0<\/span><\/h2><p><b>The best style for you is the one whose music makes you want to move.<\/b><span style=\"font-weight: 400\"> When you enjoy the music, the steps come easier and practice feels like fun, not homework.<\/span><\/p><p><span style=\"font-weight: 400\">These three styles come from different families:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Tango<\/b><span style=\"font-weight: 400\"> is a ballroom style where couples travel counterclockwise around the floor with crisp, sharp steps.<\/span><\/li><li style=\"font-weight: 400\"><b>Rumba<\/b><span style=\"font-weight: 400\"> is a Latin ballroom style where couples stay mostly in one area, with slow, flowing movement.<\/span><\/li><li style=\"font-weight: 400\"><b>Salsa<\/b><span style=\"font-weight: 400\"> is a Latin social style. It isn&#8217;t a traditional ballroom dance, but it&#8217;s one of the most popular styles taught in studios and danced at parties.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">At our dance studio in West Palm Beach, FL, we teach Tango and Rumba in both <\/span><b>American Style<\/b><span style=\"font-weight: 400\"> and <\/span><b>International Style<\/b><span style=\"font-weight: 400\">. American Style allows more open positions and turns, while International Style keeps partners in a closer hold.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">You can check all the <\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/types-of-dance\/\"><span style=\"font-weight: 400\">dance styles for beginners we teach<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p><p>\u00a0<\/p><table style=\"border-collapse: collapse;width: 100%;border: 1px solid #000000\"><tbody><tr style=\"background-color: #bf9000\"><td style=\"border: 1px solid #000000;padding: 8px;background-color: #bf9000\"><b>Style<\/b><\/td><td style=\"border: 1px solid #000000;padding: 8px;background-color: #bf9000\"><b>Basic rhythm<\/b><\/td><td style=\"border: 1px solid #000000;padding: 8px;background-color: #bf9000\"><b>What you&#8217;ll begin working on<\/b><\/td><td style=\"border: 1px solid #000000;padding: 8px;background-color: #bf9000\"><b>You might enjoy it if\u2026<\/b><\/td><\/tr><tr><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Salsa<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Quick, quick, slow (over 8 counts)<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Basic step, timing, a simple turn, the cross-body lead<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">You love upbeat music and want to have fun at Latin nights and parties<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Rumba<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Slow, quick, quick<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Box step, underarm turn, Cuban motion<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">You prefer slow, romantic music and smooth, connected movement<\/span><\/td><\/tr><tr><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Tango<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Slow, slow, quick, quick, slow<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">Tango walks, promenade, sharp staccato action<\/span><\/td><td style=\"border: 1px solid #000000;padding: 8px\"><span style=\"font-weight: 400\">You like dramatic music and crisp, confident movement<\/span><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Many new students worry they&#8217;re too old, have no rhythm or need experience.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">None of these should stop you:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Age:<\/b><span style=\"font-weight: 400\"> Adults start partner dancing at every stage of life. Your instructor adjusts each lesson to your comfort and fitness.<\/span><\/li><li style=\"font-weight: 400\"><b>Rhythm:<\/b><span style=\"font-weight: 400\"> Rhythm is a skill you learn, not something you&#8217;re born with. You&#8217;ll practice hearing the beat and stepping on it until it feels natural.<\/span><\/li><li style=\"font-weight: 400\"><b>Experience:<\/b><span style=\"font-weight: 400\"> You don&#8217;t need any. Lessons build each skill step by step.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>We work with beginners on one thing at a time.<\/b><span style=\"font-weight: 400\"> In dance lessons for adults, you\u2019ll learn the footwork first, then the timing, then the styling. If something feels hard, tell your instructor, because adjusting the pace is part of their job. Warming up helps too, so try<\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/blog\/dance-info-news-trends\/5-best-stretches-dancers\/\"> <span style=\"font-weight: 400\">the 5 best stretches for dancers<\/span><\/a><span style=\"font-weight: 400\"> before you practice.<\/span><\/p><p><span style=\"font-weight: 400\">Partner dancing is also a welcome break from daily routine. Find out<\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/blog\/stress-relief-through-ballroom-dancing-american-rhythm\"> <span style=\"font-weight: 400\">how ballroom dancing can relieve stress<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2.webp\"><img decoding=\"async\" class=\" wp-image-8389 aligncenter\" src=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2.webp\" alt=\"Dance Styles for Beginners: a smiling man links arms with two female instructors in a bright dance studio with black-and-white dance photos on the wall.\" width=\"525\" height=\"654\" srcset=\"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2.webp 1271w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2-241x300.webp 241w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2-823x1024.webp 823w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2-768x956.webp 768w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2-1234x1536.webp 1234w, https:\/\/www.fredastaire.com\/west-palm-beach\/wp-content\/uploads\/sites\/211\/2026\/10\/Dance-styles-for-Beginners-2-600x747.webp 600w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p><p>\u00a0<\/p><h2><b>1. Salsa: Build Energy and Rhythm\u00a0<\/b><\/h2><p><b>Salsa is one of the most practical dances to learn. After a few lessons, you\u2019ll have steps you can use at weddings, birthday parties and Latin nights.\u00a0<\/b><\/p><p><span style=\"font-weight: 400\">It trains a skill every partner dance needs: <\/span><b>staying on the beat at speed.<\/b><span style=\"font-weight: 400\"> Salsa music is fast and full of layered percussion. Once you can find the beat here, slower dances like Rumba often feel easier.<\/span><\/p><p><span style=\"font-weight: 400\">It\u2019s also built around turns. Leaders learn to signal each turn clearly, and followers learn to spin with balance. Both skills carry over to other Latin dances.<\/span><\/p><p>\u00a0<\/p><h3><b>What You&#8217;ll Learn First<\/b><\/h3><p><span style=\"font-weight: 400\">Beginners start with the <\/span><b>basic step<\/b><span style=\"font-weight: 400\">, a forward-and-back pattern over 8 counts of music. You take three steps over four beats: <\/span><b>quick, quick, slow.<\/b><span style=\"font-weight: 400\"> The slow step lasts twice as long.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">From there, you&#8217;ll learn:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a <\/span><b>side basic<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a simple <\/span><b>right turn<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">the <\/span><b>cross-body lead<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">And more!<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>What to Focus on as a Beginner<\/b><\/h3><ul><li style=\"font-weight: 400\"><b>Find the beat first.<\/b><span style=\"font-weight: 400\"> Count in your head until stepping on time feels automatic.<\/span><\/li><li style=\"font-weight: 400\"><b>Keep your steps small.<\/b><span style=\"font-weight: 400\"> Salsa is fast, and short steps keep you on time and in control.<\/span><\/li><li style=\"font-weight: 400\"><b>Let your hips follow your feet.<\/b><span style=\"font-weight: 400\"> The hip movement comes from shifting your weight, so don&#8217;t force it.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>2. Rumba: Learn Control and Connection\u00a0<\/b><\/h2><p><span style=\"font-weight: 400\">Rumba is the right fit if you prefer slower, romantic music. <\/span><b>Its slow tempo gives you time to think about each step, which makes it a comfortable start if you feel nervous.<\/b><\/p><p><span style=\"font-weight: 400\">Slower doesn&#8217;t mean easier, though. <\/span><b>Rumba trains balance and control:<\/b><span style=\"font-weight: 400\"> holding each step steady before you move to the next. That same control makes your Salsa cleaner and your turns more stable.<\/span><\/p><p><span style=\"font-weight: 400\">It&#8217;s one of the best dance styles for beginners to learn connection. Leaders practice guiding with light, clear signals through the hands, and followers learn to respond without rushing. Because the music is slow, every signal is easy to feel.<\/span><\/p><p>\u00a0<\/p><h3><b>What You&#8217;ll Lea<\/b><b>rn First<\/b><\/h3><p><span style=\"font-weight: 400\">In Rumba, most beginners start with the <\/span><b>box step<\/b><span style=\"font-weight: 400\"> using a <\/span><b>slow, quick, quick<\/b><span style=\"font-weight: 400\"> rhythm.<\/span><\/p><p><span style=\"font-weight: 400\">Next, you&#8217;ll learn:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">the <\/span><b>underarm turn<\/b><\/li><li style=\"font-weight: 400\"><b>side steps and walks<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/li><li style=\"font-weight: 400\"><b>Cuban motion<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">And more!<\/span><\/li><\/ul><p>\u00a0<\/p><h3><b>What to Focus on as a Beginner<\/b><\/h3><ul><li style=\"font-weight: 400\"><b>Press into the floor.<\/b><span style=\"font-weight: 400\"> Rumba steps should be grounded, so use your whole foot.<\/span><\/li><li style=\"font-weight: 400\"><b>Stay compact.<\/b><span style=\"font-weight: 400\"> Keep your steps short and stay close to your partner.<\/span><\/li><li style=\"font-weight: 400\"><b>Add hip motion gradually.<\/b><span style=\"font-weight: 400\"> Get the timing right first. Cuban motion improves with practice.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><b>3. Tango: Discover the Dramatic Side of Partner Dancing\u00a0<\/b><\/h2><p><span style=\"font-weight: 400\">Tango may be for you if you like dramatic music and want a dance that looks striking. <\/span><b>Its walking steps are simple to learn, but the sharp, deliberate style makes even a basic pattern look confident.<\/b><\/p><p><span style=\"font-weight: 400\">It trains a different skill than Salsa or Rumba: <\/span><b>clean, controlled travel across the floor.<\/b><span style=\"font-weight: 400\"> Ballroom Tango stays level, without the rise and fall of Waltz or Foxtrot. You focus on strong, grounded steps and crisp changes of direction.<\/span><\/p><p><span style=\"font-weight: 400\">Leaders learn to steer the couple safely around the room, and followers learn to move as one unit with their partner. Both skills carry over to other ballroom dances like Waltz and Foxtrot.<\/span><\/p><p>\u00a0<\/p><h3><b>What You&#8217;ll Learn First<\/b><\/h3><p><span style=\"font-weight: 400\">Tango lessons for beginners in West Palm Beach, FL, focus on <\/span><b>walking steps<\/b><span style=\"font-weight: 400\"> in a closed frame, with slightly flexed knees.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">You&#8217;ll learn the timing: <\/span><b>slow, slow, quick, quick, slow,<\/b><span style=\"font-weight: 400\"> and patterns such as:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>tango walks<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">the <\/span><b>promenade<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">the <\/span><b>tango close<\/b><\/li><\/ul><p>\u00a0<\/p><h3><b>What to Focus on as a Beginner<\/b><\/h3><ul><li style=\"font-weight: 400\"><b>Keep steps clear and controlled<\/b><span style=\"font-weight: 400\"> before adding any styling.<\/span><\/li><li style=\"font-weight: 400\"><b>Hold a steady frame<\/b><span style=\"font-weight: 400\"> so your partner can feel each change of direction.<\/span><\/li><li style=\"font-weight: 400\"><b>Listen for the accents.<\/b><span style=\"font-weight: 400\"> Tango music has strong, punchy beats that tell you when to step. For those who want to know more, read<\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/blog\/rhythm-timing\/daylight-saving-ballroom-dance-timing\/\"> <span style=\"font-weight: 400\">how better timing can improve your Tango<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Ballroom Tango or Argentine Tango?<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Our studio teaches both. Ballroom Tango is structured and crisp. Argentine Tango is improvised and danced in a closer embrace.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Not sure which suits you?\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">You can try both in your first lesson.<\/span><\/p><p>\u00a0<\/p><h2><b>Learn 20+ Dance Styles for Beginners in West Palm Beach, FL<\/b><\/h2><p><span style=\"font-weight: 400\">Not sure whether Salsa, Rumba or Tango is right for you? You don&#8217;t have to decide before your first lesson. At <\/span><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/\"><span style=\"font-weight: 400\">Fred Astaire Dance Studios \u2013 West Palm Beach<\/span><\/a><span style=\"font-weight: 400\">, you can try more than one style and find the music and movement that feel most natural to you.<\/span><\/p><p><span style=\"font-weight: 400\">You don&#8217;t need a partner or any experience. In private lessons, your instructor partners with you, adjusts the pace to your level and builds each session around your goal.<\/span><\/p><p><b>Here&#8217;s how to get started:<\/b><\/p><ol><li style=\"font-weight: 400\"><b>Book a <\/b><a href=\"https:\/\/www.fredastaire.com\/west-palm-beach\/introductory-offer\/\"><b>private introductory lesson<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Meet your instructor and try the basics of the styles you&#8217;re curious about.<\/span><\/li><li style=\"font-weight: 400\"><b>Choose your first style.<\/b><span style=\"font-weight: 400\"> Your instructor will suggest where to begin based on what you enjoyed most.<\/span><\/li><li style=\"font-weight: 400\"><b>Keep building.<\/b><span style=\"font-weight: 400\"> Each lesson adds new steps, so your confidence grows week by week.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Follow us on <\/span><a href=\"https:\/\/www.instagram.com\/fredastairewpb\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/www.facebook.com\/fredastairewestpalmbeach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Facebook<\/span><\/a><span style=\"font-weight: 400\"> to see the studio\u2019s atmosphere, events and news.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The three dance styles beginners in West Palm Beach, FL ask us about most are Salsa, Rumba and Tango. Each one teaches something different. Salsa builds rhythm and energy, Rumba builds control and connection, and Tango builds clean, confident movement.<\/p>\n","protected":false},"author":461,"featured_media":8390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-lessons"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/posts\/8386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/comments?post=8386"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/posts\/8386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/media\/8390"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/media?parent=8386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/categories?post=8386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/west-palm-beach\/wp-json\/wp\/v2\/tags?post=8386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}