Dance Your Way to a Beach Bod! How Many Calories Are You Burning?
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
There are so many amazing benefits to learning a skill like ballroom dancing! There’s no doubt that we all admire the folks who get up
I just put my feet in the air and move them around. ~Fred Astaire Whether you flaunt your every move on the dance floor or sway
According to research, it does! Studies indicate that ballroom dancing and other stimulating activities may lower the risk of cognitive decline. More importantly, they greatly
by BERKELEY WELLNESS | NOVEMBER 20, 2014 With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing