Izibonelelo zoMdaniso

IiDanisa zoMdaniso Izibonelelo ezininzi!

Umdaniso weBhola ekhatywayo yindibaniselwano egqibeleleyo yokuziqhelanisa nomsebenzi womzimba, unxibelelwano lwasentlalweni, kunye nokuvuselelwa kwengqondo, kwaye kunokuzisa okuninzi ebomini bakho. Kukuzilolonga okukhulu; ibonakalise izibonelelo zempilo yomzimba neyengqondo; inokuphucula ubomi bakho ekuhlaleni kunye nokuzithemba; kunciphisa uxinzelelo kunye noxinzelelo; ikhuthaza ukuphumla; sisixhobo esihle sokuzibonisa kunye nobuchule bokuyila; kwaye KULUNGILE !! Ngazo zonke ezi zizathu zokuqalisa ukudanisa-sikucela umngeni ukuba ufumane isizathu esivakalayo sokuba UNGENZI.
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UMDANISO WEBHOLA WOKUGQIBELA NGUMSEBENZI OBALULEKILEYO!

Ukutsha kwamafutha / ukunciphisa umzimba / ukonyusa iMetabolism.
Umdaniso weBallroom ngumsebenzi ophantsi onefuthe le-aerobic etshisa amanqatha kwaye inokunyusa imetabolism yakho. Kwimizuzu nje engamashumi amathathu yomdaniso, ungatshisa phakathi kweekhalori ezingama-200-400- leyo iphantse ilingane nokubaleka okanye ukukhwela ibhayisikile! Ukutshisa ii-calories ezingama-300 ngosuku kunokukunceda ulahle phakathi kwe-½-1 iponti ngeveki (kwaye INGANAKALA ngokukhawuleza). Ngapha koko, uphononongo kwiJenali yePhysical Anthropology lufumanise ukuba umdaniso njengokuzilolonga uyasebenza ekwehliseni ubunzima bomzimba njengokuhamba ngebhayisikile kunye nokubaleka. Uqeqesho loMdaniso lukwindlela efanelekileyo yokugcina ulolongo, ukuhlala usempilweni kunye neetoni wakube ufikelele kubunzima bakho. Kwaye ekubeni umdaniso we-ballroom umnandi kakhulu, ufumana ezi zibonelelo ngaphandle kokuziva ngathi uyasebenza!

Yandisa ukuba bhetyebhetye.
Udidi lomdaniso we-ballroom owaziwayo uya kuqala ngokwenza imithambo eyoluliweyo, ukuze ulungiselele ukwenza amanyathelo omdaniso ngokuthuthuzela kunye nokukhululeka, kunye nokukhusela ekulimaleni okunxulumene nomdaniso. Abadanisi abasandula ukuqaphela baya kuqaphela ukuba okukhona umdanisa, kokukhona ubhetyebhetye kunye noluhlu lokunyakaza komzimba wakho. Ukonyuka kokuguquguquka kuya kukunceda kumdaniso wakho, kunciphise iintlungu kunye nokudakumba kwezihlunu emva kokuzilolonga, kunye nokuphucula amandla kunye nokulingana. I-yoga kunye ne-ballet elula kunokuba luncedo kakhulu njengokudanisa ngaphambi kokudanisa, kodwa qiniseka ukuba uthethe nomhlohli wakho kaFred Astaire Dance Studios malunga nerejimeni ekhuthazwayo yokufudumeza.

Yandisa Amandla oMisipha kunye noNyamezelo.
Umdaniso weBallroom unegalelo ekwakheni amandla emisipha kuba isenzo somdaniso sinyanzela izihlunu zomdanisi ukuba zixhathise ubunzima bomzimba wazo. Ukusetyenziswa kwamanyathelo akhawulezileyo, iilifti, ukujija kunye nokujika, kuya kukunceda ukuba ukhule ngakumbi amandla emisipha ezingalweni, emilenzeni nasembindini njengoko izifundo zakho ziqhubeka. Ukunyamezela (kule meko) kukukwazi kwemisipha yakho ukusebenza nzima nangaphezulu ngaphandle kokudinwa. Umdaniso we-Ballroom njengomthambo usebenza ngakumbi ekwakheni unyamezelo lwakho-ke xa usebenza kumanqanaba akho omdaniso, umisela izihlunu zakho ukuba zenze ezi zinto ngokungakhathali okuncinci. Kwaye isibonelelo esongeziweyo kukuba uya kujongeka kwaye uzive womelele, unetoni kwaye unomdla

Kukhulu kuwo onke amaXesha.
Umdaniso weBallroom ngumdlalo owonwabisayo kuye wonke umntu-ukusuka ebantwaneni ukuya kubahlali abadala, sesinye isizathu sokuba le ibe yindlela efanelekileyo yokuzilolonga. KwiFred Astaire Dance Studios, sisebenza nabafundi bayo yonke iminyaka, izakhono zomzimba kunye namanqanaba ezakhono- kwaye siyakwenza inkqubo yomdaniso wesiko ekhululekile kodwa enobunzima, kwaye iya kukunceda ufikelele kumdaniso WAKHO nakwiinjongo zokuzilolonga.

Cofa le mifanekiso ingezantsi ukufunda ngakumbi malunga neenzuzo zempilo zomdaniso:

School Harvard Medical School
Impilo yamaxesha
Psychology Namhlanje
i-NPR
Ukuphila kweBerkley
AARP

Cofa le mifanekiso ingezantsi ukufunda ngakumbi malunga neenzuzo zentlalo zomdaniso:

Los Angeles Times
CNN
Ukuphakanyiswa
The New York Times
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WeMpilo yeMpilo

Umdaniso weBallroom unganciphisa uxinzelelo lwegazi kunye necholesterol, uphucule impilo yentliziyo, uqinise amathambo athwala ubunzima, uncede ukuthintela okanye ukucothisa ukulahleka kwethambo okunxulumene ne-osteoporosis, ukunciphisa umngcipheko wokutyeba kakhulu kunye nohlobo lweSwekile 2, kunye nokukhuthaza amandla emiphunga. Inokukunceda ukukhawulezisa ukubuyisela emva kotyando lwamathambo kuba ingumsebenzi ophantsi wokubaleka okanye wokubaleka. Ukuma kunye nokuhamba ngokukhawuleza okufunekayo kumdaniso we-ballroom kunceda ukuphucula ibhalansi kunye nozinzo, ngakumbi kubantu abadala (abanokunceda ukuthintela ukuwa kunye nokukhubeka). Umdaniso webhola ekhatywayo unokukunceda ubukhali ubukrelekrele bakho nakwingqondo yakho. Ingxelo yeNew England Journal of Medicine yajonga abantu abadala kangangeminyaka engama-21, yafumanisa ukuba umdaniso yenye yezona zinto ziphuculweyo ukomelela kwentliziyo yomzimba kunye nokunciphisa umngcipheko wokuphazamiseka kwengqondo okunje ngengqondo. Ukuvuna izibonelelo zokumisa umzimba ngokugqibeleleyo zomdaniso we-ballroom, umdaniso ubuncinci imizuzu engama-30, iintsuku ezine ngeveki.

Impilo Yengqondo

Uphando lufumanise ukuba umdaniso we-ballroom uphucula ubukrelekrele bengqondo kubomi bomdanisi- kwaye kukho izibonelelo ezifanelekileyo kwabo baqala umdaniso webhola ekhulile njengabantu abadala. Umdaniso webhola ekhatywayo unokunceda ukuphucula inkumbulo, ukuphaphama, ukuqonda, ukugxila, kunye noxinzelelo. Inokuthintela ukuqala kwesifo sengqondo esixhalabisayo kunye nokuphucula ngokubonakalayo inkumbulo yendawo kwizigulana ezigugileyo. Ukuthatha inxaxheba kwimidlalo efana nomdaniso we-ballroom kunceda ukwenza iindlela ezi-intricate ze-neural, ezinokuthi zithintele ii-synapses ezibuthathaka ezihlala ziza nokuguga. Phakathi kwabadanisi abancinci, iziphumo zinokubaluleka. Abaphandi baseSweden befunda amantombazana akwishumi elivisayo ngoxinzelelo, unxunguphalo kunye noxinzelelo babone ukwehla koxinzelelo kunye noxinzelelo phakathi kwabo bathathe iqabane ukudanisa. Baye babona ukuphucuka okuphawulweyo kwimpilo yengqondo kwaye abaguli baxele ukuba bonwabile kunabo bangakhange bathathe inxaxheba kumdaniso. Umdaniso weqabane ungasinciphisa isizungu phakathi kwawo onke amaqela ubudala, kuba yinto ejolise ekujolise kuyo ekuhlaleni eyazisa abantu abacinga ngokufana.

ukuzithemba

Lonke ithuba lokudanisa- nokuba ngexa lesifundo okanye umsitho wentlalontle, nokuba ubalulekile nomnye okanye iqabane elitsha lomdaniso-liya kunceda ukuphucula inqanaba lokuthuthuzela, ukuzithemba kunye nezakhono zonxibelelwano kumgangatho wokudanisa. Njengoko indlela yakho yomdaniso iphucuka kwaye uzive ukhululeke nabanye abantu, imvo yakho yokufezekisa, inkuthazo kunye nokuzithemba kuya kuqhubeka ukwanda. Kwaye kungcono… uyakuziqaphela ezi mpawu zintsha zithatha ingcambu nakwezinye iinkalo zobomi bakho.

Ukuzibonakalisa kunye nokuYila

Umdaniso uza ngokwendalo ebantwini, kwaye yinto elula ukuba nabani na athabathe inxaxheba kuyo. Umdaniso ubonelela ngendawo yeemvakalelo ukubonisa iimvakalelo zakho ngokuhamba komzimba, ngothando nangokuthanda. Umdaniso webhola ekhatywayo unokuba yindawo entle yokuyila ukukhulisa amandla akho okusebenzisa ngokusisigxina ezi mpawu zichazayo naxa ungadanisi, kunye nokwabelana nabanye ngobuchule. Emva kwezifundo ezimbalwa kuphela, uya kuqala uzibone ushukuma ngakumbi nangakumbi ngaphandle komthungo ngamanyathelo akho omdaniso, ngelixa ulahleka emculweni. Uya kuvula isingqisho esihle esasifihliwe ngumzimba wakho. Inokukunceda ukukhuthaza kunye namandla akho.

Uxinzelelo kunye noxinzelelo

Kweli hlabathi lanamhlanje likhawulezayo ukuhamba, ngamanye amaxesha siyalibala ukuzipha umzuzwana. Izifundo zomdaniso zibonelela ngokubaleka okumnandi kwindlela yakho yesiqhelo yemihla ngemihla, kunye nethuba lokuphumla, ukhuphe uxinzelelo, kwaye uzinze ngokwakho. Abafundi bethu bahlala besixelela ukuba nokuba "abaziva" xa befika kwisifundo, nje ukuba bazolule kwaye baqale ukudanisa, bayakwazi ukulibala malunga nezinto ezibangela usuku, baphefumle ngokulula bawuyeke umdaniso uthathe indawo. Kukwakho nobungqina obukhulayo obubonisa ukuba ukudanisa kunefuthe elihle kunyango kunye nokuthintela uxinzelelo.

  • Izinto ezenziwa ngamaqela ezinje ngezifundo zomdaniso we-ballroom zinokwandisa uluvo lwakho lokunxibelelana, oku kuluncedo ekunciphiseni uxinzelelo kunye noxinzelelo
  • Umdaniso webhola ekhatywayo uyafana nokucamngca kwengqondo (okuye kwaboniswa ukunciphisa kakhulu amanqanaba oxinzelelo kunye noxinzelelo) kuba ifuna ukuba ujolise ngokupheleleyo ingqalelo yakho, kwaye ubekhona ngalo mzuzu. Le meko yokucamngca inokukunceda "ucime" iipateni zokucinga ezingalunganga ezinxulunyaniswa noxinzelelo okanye uxinzelelo. Kulabo abanomdla wokucamngca ngokwesiko, umdaniso we-ballroom unokuba yindlela elungileyo yokufumana izibonelelo ezifanayo.
  • Isenzo somzimba wokudanisa sikhupha ii-endorphins, kwaye sehlisa amanqanaba oxinzelelo loxinzelelo kwimizimba yethu. Oku kuvelisa imeko yokuphaphela ukuzola, kwaye kuphucula imeko yamandla kunye namandla
  • Umdaniso weBallroom njengoxinzelelo okanye unyango loxinzelelo kunokwenzeka ukuba luqhubeke ngokuzithandela ngabathathi-nxaxheba kunezinye iindlela zonyango, ezinokuthi zonyuse ukusebenza kwazo

Ulonwabo Loluntu & Nobuhlobo

Enye yezona zinto zibalaseleyo kumdaniso we-ballroom kukukwazi ukudibanisa abantu. Izifundo zomdaniso weBallroom zikunika ithuba elihle lokwandisa isangqa sakho sentlalontle, ukwakha unxibelelwano kunye nokuzibandakanya nabantu kwindawo ephantsi koxinzelelo, apho kungekho kulindelwa. Kukulungele abantu abancinci abancinci abafuna ukunyusa umdlalo wabo wokuthandana, izibini ezifuna ukuxhuma kwakhona, kunye nabantu abadala abanomdla ekufumaneni into entsha kunye nekhuthazayo, kubo kuphela. Ukufunda ukudanisa kuthatha ukugxila kunye nokuzinikezela, kodwa uya kujikelezwa kwaye ukhuthazwe ngabantu bezobugcisa, abaqinisekileyo nabonwabileyo abenza ukufunda kube mnandi kwaye kunomvuzo. Kwizifundo zamaqela, amaqela okuziqhelanisa ngeveki, ukhuphiswano lwengingqi nolwesizwe kunye neminyhadala yesitudiyo kunye nokuphuma, uya kudibana nabantu abakubudala obahlukeneyo, abaneenkcubeko ezahlukeneyo kunye nemvelaphi yomsebenzi. Kwaye elona candelo lilungileyo? Kuba bonke babelana ngokuthanda kwakho umdaniso, ezi ntlanganiso zihlala zitshintshela kubuhlobo obuhlala buhleli. KwiFred Astaire Dance Studios, siyazingca ngokwenyani ngenkxaso, ulwamkelo kunye nokufudumala okusingqongileyo oya kukufumana kwizitudiyo zethu.

Ngoko kutheni ungazami? Yiza wedwa okanye neqabane lakho lomdaniso. Funda into entsha, yenza abahlobo abatsha, kwaye uvune izibonelelo ezininzi zempilo kunye nezentlalo… konke ngokufunda nje ukudanisa. Fumana i-Fred Astaire Dance Studio ekufutshane nawe, kwaye uhlanganyele nathi ukuze UZONWABISA!

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