Izinzuzo Zomdanso

Izipesheli Zomdanso Izinzuzo Eziningi!

Ukudansa kweBallroom yinhlanganisela ephelele yomsebenzi womzimba, ukuxhumana nomphakathi, nokuvuselelwa kwengqondo, futhi kungaletha okuningi empilweni yakho. Ukuzivocavoca okuhle; ubhale izinzuzo zezempilo ngokomzimba nangokwengqondo; kungathuthukisa impilo yakho yomphakathi nokuzethemba kwakho; kunciphisa ukucindezeleka nokudangala; kuthuthukisa ukuphumula; iyindawo enhle yokuziveza kanye nobuciko; futhi kumnandi !! Ngazo zonke lezi zizathu zokuqala ukudansa - sikuphonsela inselelo yokuthola isizathu esihle sokuthi UNGENZI.
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IBHOLA LOMDLALO WOKUSEBENZA KUKHULU!

Shisa amafutha / wehlise isisindo / wandise umzimba.
Ukudansa kweBallroom kungumsebenzi we-aerobic onomthelela ophansi oshisa amanoni futhi ongakhuphula imetabolism yakho. Ngemizuzu engamashumi amathathu nje kuphela yomdanso, ungashisa phakathi kwama-calories angama-200-400 - lelo inani elilingana nokugijima noma ukuhamba ngebhayisikili! Ukushisa ama-kilojoule angama-300 ngosuku kungakusiza ulahlekelwe phakathi kuka-½-1 wephawundi ngesonto (futhi lokho kungangeza ngokushesha). Eqinisweni, ucwaningo ku-Journal of Physiological Anthropology luthole ukuthi ukudansa njengokuzivocavoca umzimba kuyasebenza nokwehlisa isisindo njengokuhamba ngebhayisikili nokugijima. Ukuqeqeshwa komdanso futhi kuyindlela enhle yokuzivocavoca yesondlo, ukuze uhlale uphilile futhi unethoni uma usufinyelele isisindo sakho senhloso. Futhi njengoba umdanso we-ballroom umnandi kakhulu, uthola lezi zinzuzo ngaphandle kokuzwa sengathi uyasebenza!

Khulisa Ukuzivumelanisa Nezimo.
Isigaba sokudansa esinegama elihle ngokujwayelekile sizoqala ngokuzivocavoca umzimba okunwebekayo, ukuze sikulungiselele ukwenza izinyathelo zomdanso ngokunethezeka nangokukhululeka, nokuvikela ekulimaleni okuhlobene nomdanso. Abadansi besiqalo ikakhulukazi bazobona ukuthi lapho udansa kakhulu, kulapho ukuguquguquka nobubanzi bokunyakaza komzimba wakho kukhula khona. Ukuzivumelanisa nezimo okwandisiwe kuzosiza amakhono akho okudansa, kwehle ubuhlungu obuhlangene kanye nobuhlungu bemisipha ngemuva kokuzivocavoca, futhi kuthuthukise amandla ayisisekelo nokulinganisela. Ama-yoga nama-ballet stretches angazuzisa ngokweqile njengama-pre-ballroom dance-ups, kepha qiniseka ukuthi ukhuluma nomqeqeshi wakho weFred Astaire Dance Studios mayelana nohlobo lokuncoma lokuncoma.

Khulisa Amandla Emisipha Nokukhuthazela.
Ukudansa kweBallroom kunomthelela ekwakheni amandla emisipha ngoba isenzo sokudansa siphoqa imisipha yomdansi ukuthi imelane nesisindo somzimba wabo. Ukusetshenziswa kwezinyathelo ezisheshayo, amalifti, ukusonta nokujika, kuzokusiza ukuthi uqinise amandla emisipha yakho ezingalweni, emilenzeni nasemgogodleni njengoba izifundo zakho ziqhubeka. Ukukhuthazela (kulo mongo) amandla emisipha yakho okusebenza kanzima futhi isikhathi eside ngaphandle kokuhlulwa ukukhathala. Ukudansa kweBallroom njengokuvivinya umzimba kusebenza kakhulu ekwakheni ukukhuthazela kwakho - ngakho-ke njengoba usebenza ezinyathelweni zakho zomdanso, ulungisa imisipha yakho ukwenza le misebenzi ngokukhathala okuncane nokuncane. Futhi inzuzo eyengeziwe ukuthi uzobukeka futhi uzizwe uqinile, unethoni futhi unomdlavuza

Kuhle Kuzo Zonke Izikhathi.
Umdanso weBallroom ungumsebenzi ojabulisayo wawo wonke umuntu - kusuka ezinganeni kuya kubantu asebekhulile, okungesinye isizathu sokuthi kuyindlela ephumelela kangaka yokuzivocavoca umzimba. EFred Astaire Dance Studios, sisebenza nabafundi bayo yonke iminyaka yobudala, amakhono omzimba namazinga ekhono - futhi sizokwakha uhlelo lokudansa lwangokwezifiso oluthokomele nokho oluyinselele, futhi luzokusiza ukuthi ufinyelele imigomo yakho yokudansa KANYE nokuzivocavoca umzimba.

Chofoza izithombe ezingezansi ukuze ufunde kabanzi mayelana nezinzuzo zezempilo zomdanso:

WaseHarvard Medical School
Times Health
Psychology Today
I-NPR
I-Berkley Wellness
I-AARP

Chofoza izithombe ezingezansi ukuze ufunde kabanzi mayelana nezinzuzo zomphakathi zomdanso:

Los Angeles Times
CNN
Ukuphakama
I-New York Times
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Health Physical

Umdanso we-Ballroom unganciphisa umfutho wegazi ne-cholesterol, uthuthukise impilo yenhliziyo, uqinise amathambo athwala isisindo, usize ukuvimbela noma wehlise ukulahleka kwethambo okuhlobene ne-osteoporosis, wehlise ubungozi bokukhuluphala kanye nohlobo 2 lweSifo Sikashukela, futhi ukhuthaze namandla wamaphaphu. Kungasiza ukusheshisa ukutakula ngemuva kokuhlinzwa kwamathambo ngoba kungukuzivocavoca umzimba okuncane kunokugijima noma ukuhamba ngebhayisikili. Ukuma nokunyakaza okusheshayo okudingekayo kumdanso we-ballroom kusiza ukukhulisa ibhalansi nokuzinza, ikakhulukazi kubantu asebekhulile (okungasiza ukuvimbela ukuwa nokukhubeka). Umdanso we-Ballroom ungasiza nokucija amakhono akho obuhlakani nawengqondo. Umbiko weNew England Journal of Medicine ubheke abantu abadala iminyaka engama-21, futhi wathola ukuthi umdanso ungenye yezinto ezithuthukise ukuqina komzimba kanye nokunciphisa ubungozi bokukhubazeka kwengqondo njengokuwohloka komqondo. Ukuze uvune izinzuzo ezigcwele zokulolonga umzimba zomdanso we-ballroom, dansa okungenani imizuzu engama-30, izinsuku ezine ngesonto.

Mental Health

Ucwaningo luye lwathola ukuthi ukudansa kwe-ballroom kuthuthukisa amandla engqondo kukho konke ukuphila komdansi - nokuthi kunezinzuzo ezinkulu kulabo abaqala umdanso we-ballroom sebebadala. Ukudansa kwe-Ballroom kungasiza ukuthuthukisa inkumbulo, ukuqapha, ukuqwashisa, ukugxila, kanye nokugxila. Kungavimbela ukuqala kokuwohloka komqondo futhi kuthuthukise kakhulu inkumbulo yendawo ezigulini esezikhulile. Ukubamba iqhaza emsebenzini ofana nomdanso we-ballroom kusiza ukudala izindlela eziyinkimbinkimbi ze-neural, ezingavimbela ama-synapses abuthakathaka avame ukuza nokuguga. Phakathi kwabadansi abasebancane, imiphumela ingabonakala futhi. Abaphenyi baseSweden abacwaninga amantombazane asakhula ngokuxineka, ukukhathazeka nokudangala babone ukwehla kwezinga lokukhathazeka kanye nengcindezi phakathi kwalabo ababedansa abalingani babo. Baphinde babona ukuthuthuka okuphawuleka kwezempilo yengqondo kanti iziguli zibike ukuthi zijabule kakhulu kunalezo ezingazange zihlanganyele emdansweni. Ukudansa kozakwethu nakho kunganciphisa isizungu phakathi kwayo yonke iminyaka yobudala, ngoba kungumsebenzi wezenhlalo oqonde emgomeni oletha ndawonye abantu abanomqondo ofanayo.

Confidence

Lonke ithuba lokudansa - noma ngabe ngesifundo noma kumcimbi wokuzijabulisa, kungaba nomlingani wakho obalulekile noma umlingani omusha womdanso - kuzokusiza ukuthuthukisa izinga lakho lokunethezeka, ukuzethemba kanye namakhono okuxhumana endaweni yokudansa. Njengoba inqubo yakho yokudansa ithuthuka futhi uzizwa ukhululeke ngokwengeziwe nabanye abantu, umuzwa wakho wokufeza okuthile, ugqozi nokuzethemba kuzoqhubeka nokukhula. Futhi okungcono kakhulu… uzobona lezi zimfanelo ezintsha zigxila nakwezinye izingxenye zempilo yakho.

Ukuziveza & Nobuciko

Ukudansa kuza ngokwemvelo kubantu, futhi kungumsebenzi olula ukuthi noma ngubani abambe iqhaza. Ukudansa kunikeza ithuba lokuveza imizwa yakho ngokunyakaza komzimba, ngogqozi nangobuciko. Ukudansa kwe-Ballroom kungaba yindawo enhle yokuqhakambisa ukukhulisa ikhono lakho lokusebenzisa unomphela lezi zimfanelo ezichazayo noma ngabe awudansi, futhi wabelane ngalobo buciko nabanye. Ngemuva kwezifundo ezimbalwa kuphela, uzoqala ukuzithola usuhamba ngokwengeziwe ngaphandle kwezinyathelo ngezinyathelo zakho zomdanso, ngenkathi ulahleka emculweni. Uzovula isigqi esihle okungenzeka umzimba wakho ubusifihlile. Kungasiza futhi ngesisusa sakho namandla.

Ukucindezeleka Nokucindezeleka

Ezweni lanamuhla elisheshayo, kwesinye isikhathi siyakhohlwa ukuzinika isikhathi. Izifundo zomdanso zinikeza ukuphunyuka okujabulisayo kusuka enkambisweni yakho ejwayelekile yansuku zonke, kanye nethuba lokuphumula, unciphise ukucindezeleka, futhi unake wena wedwa. Abafundi bethu bavame ukusitshela ukuthi noma ngabe “abazizwa” lapho befika esifundweni, uma nje bezelula futhi beqala ukudansa, bayakwazi ukukhohlwa ngezimbangela zosuku, bamane baphefumule bese bevumela umdanso uthathe indawo. Kukhona nobufakazi obukhulayo obukhombisa ukuthi ukudansa kunomthelela omuhle ekwelashweni nasekuvinjelweni kwengcindezi.

  • Imisebenzi yeqembu efana nezifundo zomdanso we-ballroom ingandisa umqondo wakho "wokuxhumeka" kwezenhlalo, okulusizo ekwehliseni amazinga okuxineka nawokucindezeleka
  • Umdanso weBallroom uyefana nomkhuba wokuzindla okucabangayo (okukhonjiswe ukuthi kwehlisa kakhulu amazinga wokucindezeleka kanye nengcindezi) ngoba kudinga ukuthi unake ngokuphelele ukunaka kwakho, futhi ubekhona okwamanje. Lesi simo sokuzindla singakusiza ukuthi "ucishe" izindlela zokucabanga ezingezinhle ezihambisana nokudangala noma ingcindezi. Kulabo abangenayo intshisekelo ngemikhuba yokuzindla yendabuko, umdanso we-ballroom ungaba yindlela enhle yokuthola izinzuzo ezifanayo.
  • Isenzo somzimba sokudansa sikhipha ama-endorphin, futhi sehlisa amazinga ama-hormone okucindezeleka emizimbeni yethu. Lokhu kuveza ukuzola kokuqapha, futhi kuthuthukise amazinga emizwelo namandla
  • Umdanso we-Ballroom njengokukhathazeka noma ukwelashwa kokudangala kungenzeka ukuthi kuqhutshekwe ngokuzithandela ngabahlanganyeli kunezinye izindlela zokwelapha zendabuko, ezingakhuphula nokusebenza kwazo

Ukuzijabulisa Komphakathi Nobungani

Esinye sezici ezinhle kakhulu zokudansa kwe-ballroom yikhono layo lokuletha abantu ndawonye. Izifundo zomdanso weBallroom zikunikeza ithuba elihle lokukhulisa umbuthano wakho wezenhlalo, wakhe ukuxhumana futhi uzibandakanye nabantu endaweni enengcindezi ephansi, lapho kungenakulindelwa khona. Ilungele abangashadile abasebasha abafuna ukuqinisa umdlalo wabo wokuphola, imibhangqwana efuna ukuxhuma kabusha, nakubantu abadala abanentshisekelo yokuthola okuthile okusha nokukhuthazayo, kwabo kuphela. Ukufunda ukudansa kuthatha ukugxila nokuzinikela, kepha uzozungezwa futhi ukhuthazwe ngabantu bezobuciko, abahle nabeneme abenza ukufunda kujabulise futhi kuzuzise. Ezifundweni zamaqembu, amaqembu okuzijwayeza amasonto onke, imincintiswano yesifunda neyelizwe kanye nemicimbi yesitudiyo nokuphuma, uzohlangana nabantu abaningi bayo yonke iminyaka, abanezizinda namasiko ahlukahlukene. Futhi ingxenye engcono kakhulu? Njengoba bonke babelana ngothando lwakho lomdanso, le mihlangano ivame ukushintshela ebunganeni obuhlala njalo. EFred Astaire Dance Studios, siyaziqhenya ngokweqiniso ngemvelo yokusekela, yokwamukela nokufudumala oyothola kuzo zonke izitudiyo zethu.

Ngakho kungani ungazami? Woza uwedwa noma nozakwenu womdanso. Funda okuthile okusha, yenza abangani abasha, futhi uvune izinzuzo eziningi zezempilo nezomphakathi… konke ngokufunda nje ukudansa. Thola i-Fred Astaire Dance Studio eseduze nawe, futhi uhlanganyele nathi ukuze uthole UKUMNANDI!

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