Nansi isincomo sethu; zinike isikhathi sokuvuma ukucindezeleka empilweni yakho, wazi ukuthi kukuthinta kanjani, futhi unqume izindlela ongakunqoba ngazo. Lapha eFred Astaire Dance Studios, siyayazi indlela eyodwa yomlilo yokunqoba ukucindezeleka nokukhathazeka: yebo, kuyadansa, futhi sinesayensi yokukuxhasa.
Ukudansa wukuzivocavoca umzimba, futhi ukuzivocavoca umzimba kuyikhambi lemvelo lokwehlisa ingcindezi.
Iningi lochwepheshe liyavuma ukuthi ukuzivocavoca umzimba, ukuxhumana nabangani, nokuphumula konke kuyizinto ezibalulekile ekunqobeni ukucindezeleka ngokwemvelo. Uzobathola bobathathu ngeminyango yeFred Astaire Dance Studios.
Siyazi ukuthi ukudansa kumnandi - kodwa futhi kuyindlela enhle yokuzivocavoca umzimba. Abantu abaningi bahlanganyela ekuzijabuliseni nasekufundeni kangangokuthi abazi ngisho nokuthi bangakanani ukuzivocavoca abakutholayo empeleni. Njenganoma yiluphi olunye uhlobo lokuzivocavoca kwe-cardio, ukudansa kubonakala kunezinzuzo ezithuthukisa imizwa. Ukudansa kubangela ukuthi umzimba wakho udedele ama-endorphin - amakhemikhali asebuchosheni asebenza njengamaphilisi ezinhlungu emvelo - futhi kuphinde kuthuthukise nekhono lokulala, nalo elinciphisa ukucindezeleka. Ngakho-ke, gqoka izicathulo zakho zokudansa bese sihamba!
Umculo Uqeda Ukucindezeleka
Amandla aduduzayo omculo yiwo kuhlelwe kahle. Isibonelo, ucwaningo luye lwabonisa ukuthi ukulalela umculo kuma-headphone kunciphisa ukucindezeleka nokukhathazeka ezigulini zasesibhedlela ngaphambi kokuhlinzwa nangemva kokuhlinzwa.
Inkambu ekhulayo ye-Music Therapy ifakazela amandla okuphulukisa omculo. Noma kungukulenga okungaguquguquki kwe-waltz noma ukushaya kwenhliziyo kwe-tango, iphethini nesigqi somculo kuqeda ukucindezeleka. Umculo nokunyakaza komdanso kubuye kungene emandleni okuziveza, kuvule umnyango komunye umuntu obhekene nengcindezi enkulu.
Amandla Okuthinta
Izifundo kukhombisile ukuthi ukubambana ngezandla nothile kunganciphisa ukusabela kwengcindezi emzimbeni wakho. Ukuthinta kungakhipha ama-endorphin emzimbeni futhi kusize ukulinganisela umzimba, okungathuthukisa isimo somuntu somqondo. Ukudansa kozakwethu kudinga ukuxhumana okunenhlonipho nokuxhumana nabantu, kokubili okungakhuthaza impilo engcono nenjabulo. Ukuza ekilasini eFred Astaire Dance Studios kufana nokuchitha isikhathi nabangane. Amakilasi ethu aletha abantu ndawonye endaweni ekhululekile, enobungane. I-twirl ezungeze indawo yokudansa ingazizwa njengeholide elincane empilweni yakho ejwayelekile.
Vusa ukucindezeleka kwakho ngomdanso. Akukho lutho olufana neseshini enamandla yemizuzu engama-45 endaweni yokudansa ukukhulula leso simo sengqondo futhi uzizwe uvuselelwe. Kunezizathu zonke emhlabeni zokukwenza, kufaka phakathi ukuthatha ikhefu elifushane ekucindezelekeni kweholide!