E ʻike i ka mana hoʻololi o ka hula i ka mahina Pride ma Fred Astaire Dance Studios. Ke ʻimi nei kā mākou ʻatikala i ka hopena hohonu o ka hula ballroom i ka hoʻolauleʻa ʻana i nā ʻokoʻa like ʻole, ka hoʻoulu ʻana i ke aloha a me ka ʻae ʻana, a me ka hoʻoikaika ʻana i ka poʻe e hōʻike pono iā lākou iho. E hui pū me mākou e hula me ka haʻaheo, e uhaki i nā pale, a e hana i nā pilina mau loa. E alakaʻi iā ʻoe i kahi honua kahi e ʻālohilohi ai nā mea a pau. E heluhelu hou i kēia manawa!

Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching