Noma ngabe ubabaza konke okwenzayo endaweni yokudansa noma ushaya izingoma zakho ozithandayo emotweni, umdanso ngumsebenzi owuthandwa yiwo wonke umuntu, ngandlela thile. Ngenhlanhla, ukudansa kuyinto engeke ilethe ukumamatheka ebusweni bakho kuphela, kepha futhi ingasiza ekuthuthukiseni impilo yakho ngokomzimba nangokwengqondo. Ukuzivocavoca okuhle okwenza ingqondo nezicubu zakho zisebenze noma ngabe ungubani. Njengoba kunezitayela eziningi zeBallroom Dance, kulula ukuthola okuthandayo uma usuqalile. Jabulela isikhathi sakho osithandayo esidlule ngenkathi uzuza zonke lezi zinzuzo ezinkulu ngazo zonke izinyathelo ozithathayo.
- Khulisa Amandla Nempilo Yonke - Ukudansa ukuzivocavoca ngakho, ngokwemvelo, kuzokusiza ekuqiniseni amathambo nemisipha yakho. Njengoba amandla akho ekhula, uzoba namandla amaningi okuqhubeka nokudansa. Izinga lakho lokukhuphuka lokuzivocavoca umzimba kanye nokuzivocavoca umzimba kungasiza ekuvikeleni izifo ezifana nesifo sikashukela, umfutho wegazi ophakeme, nesifo senhliziyo futhi kunciphise ubungozi bokukhumuzeka kwamathambo njengoba amathambo akho eba namandla.
- Thuthukisa iMemori - Uma uzivocavoca umzimba, amazinga amakhemikhali ebuchosheni bakho akhuthaza amangqamuzana ezinzwa ukuba akhule ayakhula futhi njengoba ukudansa kudinga ukuthi ukhumbule izinyathelo ezahlukahlukene nokulandelana, amandla akho obuchopho ayakhuliswa okusiza ukuthuthukisa inkumbulo yakho. Ukudansa kufaka imisebenzi eminingi yobuchopho ngasikhathi sinye- kinesthetic, rational, musical, and emotional. Ukusebenzisa konke lokhu ngasikhathi sinye kungakhuphula phambili umsebenzi wakho we-neural, okusiza ekunciphiseni ubungozi besifo i-Alzheimer's kanye ne-dementia.
- Thuthukisa Ukuzivumelanisa Nezimo - Ukwelula ngaphambi nangemva kokudansa kubaluleke kakhulu ekutholeni okuningi ekunyakazeni kwakho nokugwema ukulimala. Njengoba uqhubeka nokudansa uzolula ngokungaguquguquki futhi uzobona ukuthi ukwelula ngakunye kuzoba lula kangakanani ukukuqedela. Njengoba ukwelula kuya kuba lula, uzokwazi ukuya phambili ekunwebeni ngakunye, wakhe imigqa emide njengoba unweba imisipha yakho unomphela futhi uguquguquka kalula. Ngalokhu kukhululeka okuguqukayo uzobona ukuthi unebanga elibanzi lokunyakaza futhi ukudansa kwakho kuzoba lula kakhulu.
- Khulisa ibhalansi - Ukuze wenze ukuhambisa ngakunye nokulandelana ngakunye kahle, uzodinga ukwazi ukugcina isikhungo esiqinile samandla adonsela phansi. Njengoba ufunda ukunyakaza ngakunye futhi uqala ukuthola ukuguquguquka okunamandla namandla, ukuma kwakho, ibhalansi nokwaziswa kwendawo kuzoqala ukuthuthuka ngokwemvelo, kwenze isinyathelo ngasinye kube lula kuwe ukuthi usigcwalise.
- Inhliziyo Ephilile Namaphaphu - Ukudansa kukuzivocavoca okuhle kwenhliziyo. Njengoba uqhubeka nokudansa futhi uqaphela amandla akho nomusa wakho uba ngcono, uzobona ukwanda komfutho wakho. Ukushaya kwenhliziyo yakho kuzohlala kuzinzile isikhathi eside futhi ngeke ube nomuzwa wokuphelelwa umoya njengoba isimo senhliziyo yakho namaphaphu sikhula.
- Nciphise ukucindezeleka - Uma udansa, umzimba wakho ngokugcwele kulowo mzuzu, ugxile emculweni nakukuzungezile. Ukuba seduzane nabangane noma ukuthi umuntu okhethekile ukujabulela ukudansa umculo wakho owuthandayo angakusiza ukuthi unake kakhulu isikhathi okuso futhi usize ekwehliseni inani le-cortisol ekhishwa ubuchopho bakho (i-hormone ehlotshaniswa nengcindezi), yehlise ingcindezi yakho futhi amazinga okungezwani.
- Nciphisa Ukucindezeleka - Umdanso ungaba yindlela yokwelapha nenempilo kakhulu yokuthi abantu bahambise noma imiphi imizwa okungenzeka babhekene nayo. Uma uhlushwa ukucindezeleka, umdanso ungakunika indlela yokuthola imizwa yakho ngokusebenzisa umculo noma ukunyakaza oxhumeka kukho ngenkathi usesimweni esihle. Ukukwazi ukuveza imizwa yakho ngaphandle kokuthi ukhulume nganoma yini kunganikeza umuzwa wenkululeko ngokomzimba nangokomzimba. Njengoba uqhubeka nokudansa, uzobona ukuthi ukudansa kuzoba lula kanjani futhi ukuzethemba kwakho nokuzethemba kwakho nakho kuzokwenyuka ngokwemvelo, kokubili nangaphandle kwendawo yokudansa kusiza ekunciphiseni imizwa yakho yokudangala.
- Ukuncipha emsimbeni - Ukunyakaza okungaguquguquki okunikezwa ukudansa kusebenzisa amaqembu emisipha amaningi ngasikhathi sinye, kusiza ukukhipha wonke umzimba wakho. Ucwaningo ku-Journal of Physiological Anthropology luthole ukuthi uhlelo lokuzivocavoca lokuqeqeshwa komdanso we-aerobic lusebenza kahle njengokugijima noma ukugibela ibhayisikili ukuze kuthuthukiswe ukwakheka komzimba namandla e-aerobic. Ungahle ubone ukuphenduka kwemvelo emikhubeni yakho yokudla njengoba uqala ukuzizwa uphilile ekudanseni kwakho, nakho okuzosiza ekulawuleni isisindo.
- Khulisa Ukuthuthukiswa Komphakathi Nokuzethemba - Wonke umuntu uyakujabulela ukuhlangana nabantu abasha futhi ukudansa kunikeza indawo emnandi yokuhlangana nabantu abanentshisekelo efana neyakho- bafuna ukufunda ukudansa! Lolu hlobo lwemvelo luphelele ukusebenzisa amakhono akho kwezenhlalo uma uphuma noma ukusiza ukuqinisa amakhono akho okuxhumana nabantu uma unobuntu obuthule. Ukudansa kuyindlela enhle yokuhlangana nabangane abasha futhi kuthuthukise umbono wakho wezenhlalo ngenkathi usesimweni lapho ungazizwa uphephile futhi unethezekile.
Ngakho-ke… ngaphezu kokuzijabulisa kakhulu kwabangashadile kanye nendlela enhle kakhulu yokuthi imibhangqwana ichithe isikhathi sekhwalithi ndawonye - izifundo zomdanso we-ballroom zingaba lusizo nangezinye izindlela eziningi! Xhumana nathi namuhla, kuFred Astaire Dance Studios ukuze uqalise ohambweni lwakho lokudansa, futhi ubeke lezi zinzuzo ukusebenzela impilo yakho.