Izinzuzo Zengqondo
Ucwaningo luthole ukuthi ukudansa kwe-ballroom kuthuthukisa ukuhluzeka kwengqondo kuyo yonke impilo yomdansi futhi kukhona nezinzuzo ezinkulu kulabo abaqala ukudansa be-ballroom sebebadala. Ithuthukisa inkumbulo, ukuqapha, ukuqwashisa, ukugxila nokugxila. Ucwaningo lweminyaka engu-21 olwenziwa yi-Albert Einstein College of Medicine lubonise ukuthi ukudansa kwe-ballroom kuyindlela engcono kakhulu yokuvimbela ukuwohloka komqondo nokunye ukonakala kwemizwa njengesifo i-Alzheimer's.
Ingxenye emangaza nakakhulu yalolu cwaningo? Ukudansa kwe-Ballroom kwakuwumsebenzi womzimba KUPHELA owawunikeza isivikelo ekuwohlokeni komqondo (hhayi ukubhukuda, ukudlala ithenisi noma igalofu, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili). Ngo-2003, lolu cwaningo lwaphetha ngokuthi "umdanso ungathuthukisa impilo yobuchopho."
Abacwaningi baseSweden abacwaninga amantombazane asanda kweva eshumini nambili anengcindezi, ukukhathazeka nokucindezeleka babone ukwehla kwamazinga okukhathazeka nengcindezi kulabo abathathe umdanso wokubambisana. Lolu cwaningo luphinde lwaphawula ukuthuthuka okuphawulekayo empilweni yengqondo futhi iziguli zabika ukuthi zijabule kakhulu kunalezo ezingazange zibambe iqhaza emdansweni we-ballroom. Siyazi futhi ukuthi ukudansa kwe-ballroom kunganciphisa isizungu phakathi kwabo bonke ubudala futhi umculo ukwenza uphumule, uyeke futhi uphumule. Sitshelwa amakhasimende ethu ukuthi angezwa ukungezwani kushiya imizimba yawo lapho engena egumbini lethu lokudlala.
Esihlokweni sango-2015, i-Harvard Medical School ibike ukuthi umdanso unemiphumela enenzuzo ebuchosheni kangangokuthi manje ususetshenziselwa ukwelapha abantu abanesifo sikaParkinson. Futhi i-Oxford ishicilele ucwaningo ngo-2017 olwaphetha ngokuthi ukudansa kusiza ukwehlisa amazinga okucindezeleka njengoba kuboniswa yizinyathelo ze-psychometric.
Sikuphosele izifundo eziningi namaqiniso…..kodwa sifuna uzwe kwabangcono kakhulu. Futhi ngemva kokucaphuna zonke lezo zifundo zemizwa…..mhlawumbe ukudansa KUNGENZA uhlakaniphe! Futhi ukukhetha i-Fred Astaire Dance Studio kungakwenza uhlakaniphe kakhulu!
Chofoza izithombe ezingezansi, ukuze ufunde kabanzi mayelana nezinzuzo zezempilo zeDance:
Ngakho-ke kungani ungazami? Woza wedwa noma nomlingani wakho wokudansa. Funda okuthile okusha, yenza abangane abasha, futhi uvune izinzuzo eziningi zezempilo nezenhlalo… konke ngokufunda nje ukudansa. Thola iFred Astaire Dance Studio eseduze nawe, bese ujoyina nathi ngokuzijabulisa!
Silangazelela ukukubona maduzane, futhi sikusize uthathe isinyathelo sokuqala ohambweni lwakho lomdanso!