Ngokuqinisekileyo eyona nzuzo ilula necacileyo, umdaniso we-ballroom ngumsebenzi omkhulu. Ngokukodwa, ukudanisa kwezentlalo ngumsebenzi we-aerobic onempembelelo ephantsi otshisa amanqatha kwaye unokonyusa imetabolism yakho. Kwimizuzu nje ye-30 yomdaniso, unokutshisa phakathi kwe-200-400 calories. Kwaye njengoko sonke sisazi, ukutshisa iikhalori ezongezelelweyo ezingama-300 ngosuku kunokukunceda ulahlekelwe nge-½-1 iponti ngeveki. Ijenali yePhysiological Anthropology ifumanisa ukuba umdaniso njengokwenza umthambo uyasebenza nje ekunciphiseni ubunzima njengokukhwela ibhayisekile okanye ukubaleka. Kwaye ikwayindlela egqwesileyo yokuzilolonga; ukuhlala usempilweni kwaye toned wakuba ufikelele kubunzima bakho ekujoliswe kuko. 

Kodwa eyona nxalenye ilungileyo yezibonelelo zomzimba zokudanisa kukuba kuyonwabisa kakhulu ukuba ufumana ezi zibonelelo ngaphandle kokuziva ngathi usebenza!

Ukudansa kwandisa ukuguquguquka kwaye abadanisi abaninzi abaqalayo baya kuqaphela uluhlu olukhulu lokunyakaza, ukuncipha kweentlungu ezidibeneyo, ubuhlungu bemisipha kunye nokuphucula ukulinganisela kunye namandla angundoqo. Ayizothatha ixesha elide kwaye uya kujongeka kwaye uzive womelele kwaye uthoniwe. 

Ngaba unenkxalabo ngempilo yakho? Umdaniso weBallroom unokwehlisa uxinzelelo lwegazi kunye ne-cholesterol, uphucule impilo yentliziyo, womeleze amathambo, wehlise umngcipheko wokutyeba kakhulu kunye noHlobo lwesi-2 lweswekile kwaye ukhuthaze ukonyuka kwamandla emiphunga. Sinokunceda ekubuyiseleni utyando lwamathambo kunye neNew England Journal of Medicine yafumanisa ukuba umdaniso wawungomnye wemisebenzi yodwa eyanciphisa umngcipheko wokuphazamiseka kwengqondo njengokuphazamiseka kwengqondo. 

Umdaniso yindlela entle yokunyusa amanqanaba akho eendorphins! Kwaye i-endorphins inoxanduva lokunciphisa intlungu kunye nokuphucula iimpendulo zomzimba. Uya kuziva kwaye ukhangeleke kakuhle!