Arguably qhov yooj yim tshaj plaws thiab pom tseeb cov txiaj ntsig, kev seev cev ballroom yog ib qho kev ua haujlwm zoo. Tshwj xeeb, kev seev cev kev sib raug zoo yog ib qho kev ua haujlwm aerobic qis uas hlawv rog thiab tuaj yeem txhawb koj cov metabolism. Tsuas yog 30 feeb ntawm kev seev cev, koj tuaj yeem hlawv ntawm 200-400 calories. Thiab raws li peb txhua tus paub, hlawv 300 calorie ntau ntau ib hnub tuaj yeem pab koj poob ½-1 phaus hauv ib lub lis piam. Phau ntawv Journal of Physiological Anthropology pom tias kev seev cev raws li kev tawm dag zog tsuas yog ua tau zoo rau kev poob phaus xws li kev caij tsheb kauj vab lossis khiav. Thiab nws kuj yog ib daim ntawv zoo heev ntawm kev tu cev; kom noj qab nyob zoo thiab toned thaum koj tau mus txog koj lub hom phiaj qhov hnyav. 

Tab sis qhov zoo tshaj plaws ntawm cov txiaj ntsig ntawm lub cev ntawm kev seev cev yog tias nws lom zem heev uas koj tau txais cov txiaj ntsig no yam tsis xav tias koj tab tom ua haujlwm!

Kev seev cev kuj ua rau kom yooj yim dua thiab feem ntau cov neeg ua yeeb yam pib yuav pom ntau qhov kev tawm suab, txo qis hauv kev sib koom tes, mob leeg thiab txhim kho lawv qhov sib npaug thiab lub zog tseem ceeb. Nws yuav tsis siv sij hawm ntev thiab koj yuav saib thiab xav tias muaj zog thiab toned. 

Koj puas muaj kev txhawj xeeb txog koj lub cev noj qab haus huv? Ballroom Dance tuaj yeem txo cov ntshav siab thiab cov roj cholesterol, txhim kho cov hlab plawv kev noj qab haus huv, ntxiv dag zog rau cov pob txha, txo qhov kev pheej hmoo ntawm kev rog thiab ntshav qab zib hom 2 thiab txhawb nqa lub ntsws muaj peev xwm. Peb tuaj yeem pab nrog kev rov zoo los ntawm kev phais orthopedic thiab New England Journal of Medicine pom tias kev seev cev yog ib qho ntawm cov dej num nkaus xwb uas txo cov kev pheej hmoo ntawm kev txawj ntse xws li dementia. 

Kev seev cev yog ib txoj hauv kev zoo los txhawb koj qib endorphins! Thiab endorphins yog lub luag haujlwm rau kev txo qhov mob thiab txhawb kev tiv thaiv kab mob. Koj yuav hnov ​​thiab saib zoo!