Mental Benefits

Tsvagiridzo yakawana kuti kutamba kwebhora kunovandudza kugadzikana kwepfungwa muhupenyu hwemutambi uye kune zvakare mabhenefiti akakura kune avo vanotanga kutamba ballroom sevakuru. Inowedzera ndangariro, kungwarira, kuziva, kutarisa uye kuisa pfungwa. Ongororo yemakore makumi maviri nerimwe yakaitwa naAlbert Einstein College yeMishonga yakaratidza kuti kutamba kwebhora ndiyo nzira yakanakisa yekudzivirira dementia uye kumwe kuderera kwetsinga sechirwere cheAlzheimer.

Chikamu chinotonyanya kushamisa chechidzidzo ichi? Kutamba kweBallroom kwaingova CHETE chiitiko chemuviri chekupa dziviriro kubva mukuora mwoyo (kwete kushambira, kutamba tenesi kana gorofu, kufamba kana kuchovha bhasikoro).  Muna 2003, chidzidzo ichi chakagumisa nekutaura kuti "kutamba kunogona kuvandudza hutano hwehuropi."

Vatsvagiri veSweden vanoongorora vasikana vechidiki vane kushushikana, kufunganya uye kuora mwoyo vakaona kudzikira kwekushushikana nekushushikana pakati peavo vakatanga kutamba kwekudyidzana. Chidzidzo ichi chakacherechedzawo kuvandudzwa kwehutano hwepfungwa uye varwere vakaratidza kufara kudarika avo vasina kutora chikamu mukutamba kwebhora. Isu tinoziva zvakare kuti kutamba kwebhora kunogona kuderedza kusurukirwa pakati pemapoka emazera ese uye mimhanzi inoita kuti uzorore, regedza uye usununguke. Isu tinoudzwa nevatengi vedu kuti vanogona kunzwa kunetsana kunosiya miviri yavo kana vachipinda muimba yedu yebhora. 

Muchinyorwa che2015, Harvard Medical School yakashuma kuti kutamba kune mhedzisiro inobatsira pahuropi zvekuti iko zvino yava kushandiswa kurapa vanhu vane chirwere cheParkinson. Uye Oxford yakaburitsa ongororo muna 2017 iyo yakagumisa kuti kutamba kunobatsira kuderedza mazinga ekuora mwoyo sezvakaratidzwa nematanho epfungwa. 

Takakanda zvidzidzo zvakawanda uye chokwadi kwauri…..asi tinoda kuti unzwe kubva kune vakanyanya kunaka. Uye mushure mekutaura zvese izvo zvidzidzo zvetsinga….. pamwe kutamba ZVINOGONA kukuita wakangwara! Uye kusarudza Fred Astaire Dance Studio kunogona kukuita akangwara!

Dzvanya iyo mifananidzo pazasi, kuti uverenge zvakawanda nezve hutano hunobatsira hweDhanzi:

Saka wadii kuzviedza? Huya wega kana nemumwe wako wekutamba. Dzidza chimwe chinhu chitsva, uwane shamwari nyowani, uye uwane zvizhinji zvehutano nevemagariro… zvese kubva pakungodzidza kutamba. Tsvaga iyo Fred Astaire Dance Studio padhuze newe, uye ubatane nesu kune FUN!

Tinotarisira kukuona munguva pfupi, uye kukubatsira iwe kutora nhanho yekutanga parwendo rwako rwekutamba!