Zviri pachena kuti bhenefiti iri nyore uye iri pachena, kutamba kwebhora ndiko kurovedzera muviri kukuru. Kunyanya, kutamba munharaunda ndeye yakaderera-inokanganisa aerobic chiitiko chinopisa mafuta uye chinogona kuwedzera metabolism yako. Mumaminetsi makumi matatu ekutamba, unogona kupisa pakati pe30-200 macalorie. Uye sezvatinoziva tese, kupisa mamwe mazana matatu macalorie pazuva kunogona kukubatsira kurasikirwa nehafu-400 pondo pasvondo. The Journal of Physiological Anthropology inoona kuti kutamba semaekisesaizi kunongoshanda pakuderedza uremu sekuchovha bhasikoro kana kumhanya. Uye zvakare yakanakisa nzira yekusimbisa maekisesaizi; kuti ugare uine hutano uye toned kana wasvika chinangwa chako uremu. 

Asi chikamu chakanakisa chekubatsira kwemuviri kwekutamba ndechekuti kunonakidza zvekuti uri kuwana mabhenefiti aya pasina kunzwa sekunge uri kushandira kunze!

Kutamba kunowedzerawo kushanduka uye vazhinji vanotanga kutamba vanocherechedza huwandu hukuru hwekufamba, kuderera kwemarwadzo ekubatana, kurwadza kwemhasuru uye kuvandudza kuenzana kwavo uye simba repakati. Hazvitore nguva yakareba uye iwe unotaridzika uye unonzwa wakasimba uye wakasimba. 

Une zvinokunetsa nezveutano hwako here? Ballroom Dhanzi inogona kuderedza BP uye cholesterol, kuvandudza hutano hwemwoyo, kusimbisa mapfupa, kuderedza njodzi yekufutisa uye Type 2 Chirwere cheshuga uye kukurudzira kuwedzera kwemapapu. Tinogona kubatsira nekupora kubva pakuvhiyiwa kwemapfupa uye New England Journal yeMishonga yakaona kuti kutamba yaive imwe yezviitwa chete zvakaderedza njodzi yekusagadzikana kwepfungwa senge dementia. 

Kutamba inzira yakanaka yekusimudza yako endorphins mazinga! Uye endorphins ibasa rekudzikisa marwadzo uye kuwedzera mhinduro dzekudzivirira. Iwe uchanzwa uye kutaridzika zvakanaka!