National Ballroom Dance Week: Dancing and Losing Weight

It’s National Ballroom Dance Week, so we’ll be sharing some of the benefits you can gain from learning ballroom dance.

Have you been looking for a way to lose weight? Try dance! Not only can dancing be great for burning calories, but it can increase endurance, tone muscle, and introduce you to like-minded people.

Would you like to add ballroom dance to your workout? Give Fred Astaire Dance Studio South Metro a call, and we’ll get you started.