Why do you dance? Is it for the community? Is it for quality time with your partner? Or is it for the numerous health benefits?
Check out this article for the author’s Top 10 Health Benefits to be gained from ballroom dance. https://www.healthfitnessrevolution.com/top-10-health-benefits-ballroom-dancing/
The author details how dancing can improve muscle tone, is easier on joints, and can improve flexibility. Depending on the dance and the length of lesson, it can improve heart health and lung capacity, while increasing your endurance. Dancing can also help prevent the onset of dementia and decrease loneliness in elderly dancers.
There are so many others reasons to dance. What is yours?
And how can we help you get started? Give us a call at Fred Astaire Dance Studio in Eagan to tell us how.