Warm-Up & Stretching
Classes typically start with a dynamic warm-up to prepare the body, followed by stretching to improve flexibility and prevent injury.
 Basic Steps & Technique
Students learn the foundational steps, posture, and footwork specific to the dance style (Salsa, Bachata, etc.), ensuring a solid foundation before moving on to more complex moves.
Rhythm & Timing
Emphasis is placed on learning to stay in sync with the music, develop rhythm, and understand musicality. This helps students internalize the timing of the beats.
Partner Work & Lead/Follow Techniques
Many rhythm dances, like Salsa and Bachata, involve partner work. The class will teach lead/follow techniques, which are crucial for smooth and fluid dancing.
Choreography & Patterns
Students often work on specific dance patterns, routines, or combinations that they can later perform in social settings or shows. These patterns help build confidence and enhance coordination.
Social Interaction & Partner Switching
Group classes often encourage partner switching, allowing students to dance with different people and improve their social dancing skills. This creates a welcoming and inclusive atmosphere.
Cool Down & Reflection
A cool-down session to bring the body back to a resting state and reflect on the moves learned during the class. Stretching and relaxing help the muscles recover.
Focus on Body Movement & Style
Beyond the basic steps, the class will often emphasize body movement, styling, and expression, particularly in Latin dances where personal flair is an important aspect.
Music Appreciation
Students are introduced to the music of the dance style, learning the different rhythms, tempos, and how to interpret the music through their movements.
Fun & Social Environment
One of the most important features of a rhythm dance class is creating a fun, supportive, and social environment where everyone feels encouraged to try new things and enjoy the process.
Progressive Learning
Classes are structured so that beginners can gradually progress to intermediate or advanced levels. Students are given the opportunity to build upon skills and challenge themselves over time.