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Featured: Samba Your Way into Tip Top Shape Physically & Mentally

January 16, 2020

Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we say that dancing is beneficial for your body, mind and soul! As you can imagine, dancing offers a great workout for the body in a number of ways. Let us look at just a few of the wonderful benefits: Burning calories: Ballroom dance is renowned for its ability to burn off calories. A one-hour session…

LATEST BLOGS

Treat Yourself to the Joys of Dance This New Year: Life’s Better When You Dance™!

January 17, 2020

This year, resolve to live your very best life – with dance! Ballroom Dance lessons are a fun, easy way…

5 Ways Dance Helps You Become Healthier & Happier

September 15, 2019

With the popular dance shows on TV, more and more attention is being paid to dance. Is it for you?…

3 Reasons Ballroom Dancing Is The Perfect Activity For Singles

Meeting new people can be challenging for someone living the single life. It’s no secret that, in order to meet…

MOST POPULAR BLOGS

A Simple Guide to the 10 Traditional Dances of Ballroom Dance

If you are interested in ballroom dance but don’t know where to begin, then there’s only one place to start:…

9 Benefits You Can Experience Once You Start Dancing

November 18, 2014

Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance…

The History of the Foxtrot

September 30, 2016

When we discuss the basics of ballroom dancing, we often fall back on two of its staple styles – the…