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Featured: Regular Stretching Improves Ballroom Dance Skills

Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine. Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we do not stretch, the muscles shorten and become tight, hindering your ability to learn dance moves quickly. Stretching helps keep hips and hamstrings flexible as you age, according…