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Featured: Stay Heart Healthy With the Power of Dance

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It is no secret that dance helps keep people in shape, but what you may not know is that dancing regularly can have a huge impact on your cardiovascular health! A 2014 study was conducted in the United Kingdom to further examine the ties between dancing and improved heart health. Scientists asked 48,000 people over the age of 40 questions about their dancing and walking habits from the last month. After following up with the participants about a decade later,…

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Stay Heart Healthy With the Power of Dance

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It is no secret that dance helps keep people in shape, but what you may not know is that dancing…

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What to Expect From Your First Dance Lesson

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Many of our dancers come to their very first lesson with zero experience. They’ve had little if any exposure to…

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Find Peace & Happiness in the New Year with These Tips

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Fred Astaire Dance Studios is encouraging people to resolve to focus on self-care to find joy and serenity in the…

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