Ubwino Wovina

Kuvina Kumapindulitsa Kwambiri!

Kuvina kwa Ballroom ndikophatikiza koyenera kwakulimbitsa thupi, kucheza ndi anzawo, komanso kukondoweza kwamaganizidwe, ndipo kumatha kubweretsa zochuluka pamoyo wanu. Ndi kulimbitsa thupi kwakukulu; adalemba maubwino amthupi ndi m'maganizo; zitha kukulitsa moyo wamakhalidwe abwino ndikudzidalira; amachepetsa kupsinjika ndi kukhumudwa; amalimbikitsa kumasuka; ndi njira yabwino kwambiri yodzifotokozera komanso zaluso; ndipo ndizosangalatsa !! Ndi zifukwa zonsezi kuti muyambe kuvina - tikukutsutsani kuti mupeze chifukwa chabwino CHOSAYENERA.
Fred Astaire Dance Studio9 -
Fred Astaire Dance Studio17 -

ZOTHANDIZA ZA BALLROOM NDI NTCHITO YABWINO!

Kutentha Mafuta / Kuchepetsa Kunenepa / Kuchulukitsa Metabolism.
Kuvina kwa mpira ndikumachita zinthu zochepa zomwe zimawotcha mafuta ndipo zimatha kukupatsani mphamvu. Mumavina mphindi 200, mutha kuwotcha pakati pa 400-300 calories - zomwezo ndizofanana ndi kuthamanga kapena kupalasa njinga! Kuwotcha mafuta owonjezera 1 patsiku kungakuthandizeni kutaya pakati pa ½-XNUMX mapaundi sabata (ndipo IZI zitha kuwonjezera mwachangu). M'malo mwake, kafukufuku mu Journal of Physiological Anthropology adapeza kuti kuvina monga masewera olimbitsa thupi kumathandizanso kuti muchepetse kunenepa monga kupalasa njinga komanso kuthamanga. Maphunziro ovina ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, kuti mukhale athanzi komanso omveketsa bwino mukakwaniritsa cholinga chanu. Ndipo popeza kuvina kwa mpira ndikosangalatsa kwambiri, mukupeza izi popanda kumva ngati mukuchita masewera olimbitsa thupi!

Lonjezani Kusinthasintha.
Kalasi yovina yovina mpira imayamba ndikuchita zolimbitsa thupi pang'ono, kuti muthe kukonzekera kuvina mosavutikira, komanso kuteteza kuvulala kokhudzana ndi kuvina. Ovina kumene makamaka azindikira kuti mukamavina kwambiri, thupi lanu limasinthasintha. Kuchulukitsa kusinthasintha kumathandizira kuthekera kwanu kuvina, kumachepetsa kupweteka kwamalumikizidwe ndi kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi, ndikuwonjezera mphamvu yayikulu komanso kusamala. Yoga ndi ballet kutambasula kumatha kukhala kopindulitsa kwambiri ngati ma pre-ballroom dance, koma onetsetsani kuti mukulankhula ndi aphunzitsi anu a Fred Astaire Dance Studios pazomwe mungakonde pakukonzekera.

Lonjezani Mphamvu Zolimba & Kupirira.
Kuvina kwa ballroom kumathandizira kukulitsa mphamvu ya minofu chifukwa kuvina kumakakamiza minofu ya wovina kukana motsutsana ndi thupi lawo. Kugwiritsa ntchito masitepe mwachangu, kukweza, kupindika, kutembenuka, kudzakuthandizani kukulitsa mphamvu yamphamvu m'manja, miyendo ndi pachimake pomwe maphunziro anu akupitilira. Kupirira (poterepa) ndiko kuthekera kwa minofu yanu kuti igwire ntchito molimbika komanso motalikirapo osatopa. Kuvina kwa masewera monga masewera olimbitsa thupi kumathandiza kwambiri kuti mupirire - kotero kuti mukamagwiritsa ntchito magule anu, mukukonza minofu yanu kuti muchite izi mosatopa. Ubwino wowonjezerapo ndikuti mudzawoneka wolimba, wamatoni komanso wokongola

Zabwino Mibadwo Yonse.
Kuvina kwa Ballroom ndimasewera osangalatsa kwa aliyense - kuyambira ana mpaka okalamba, ndichifukwa chake ndi masewera olimbitsa thupi. Ku Fred Astaire Dance Studios, timagwira ntchito ndi ophunzira azaka zonse, kuthekera kwakuthupi ndi maluso - ndipo tikhazikitsa pulogalamu yovina yomwe ili yabwino koma yovuta, ndipo ikuthandizani kukwaniritsa zolinga zanu zovina.

Dinani zithunzi zomwe zili pansipa kuti muwerenge zambiri za ubwino wovina paumoyo:

Sukulu ya Zamankhwala ya Harvard
Times Health
Psychology Today
NPR
Ubwino wa Berkley
AARP

Dinani zithunzi zomwe zili pansipa kuti muwerenge zambiri zazabwino zovina:

Los Angeles Times
CNN
Kutukuka
The New York Times
Fred Astaire Dance Studio3 -

Thupi la thanzi

Kuvina kwa Ballroom kumatha kuchepetsa kuthamanga kwa magazi ndi cholesterol, kukulitsa thanzi la mtima, kulimbitsa mafupa onyamula, kuthandizira kupewa kapena kuchepa kwa mafupa okhudzana ndi kufooka kwa mafupa, kumachepetsa kuopsa kwa kunenepa kwambiri komanso Matenda a shuga a mtundu wachiwiri, ndikulimbikitsa mphamvu yamapapu. Itha kuthandizira kufulumizitsa kuchira pambuyo pochita opaleshoni ya mafupa chifukwa ndimasewera ochepa kuposa kuthamanga kapena kupalasa njinga. Kukhazikika ndi kusunthika kwachangu komwe kumafunikira pakuvina kuvina kumathandizira kukulitsa bata komanso kukhazikika, makamaka pakati pa okalamba (zomwe zingathandize kupewa kugwa ndi zopunthwitsa). Kuvina kwa ballroom kumathandizanso kukulitsa luso lanu lanzeru komanso malingaliro. Lipoti la New England Journal of Medicine lidayang'ana achikulire kwa zaka 2, ndipo lidapeza kuti kuvina ndi chimodzi mwazinthu zokhazo zomwe zidalimbitsa thanzi lamtima ndikuchepetsa chiopsezo chazidziwitso monga dementia. Kuti mupeze zabwino zonse zovinira thupi povina, kuvina kwa mphindi zosachepera 21, masiku anayi pa sabata.

Health Mental

Kafukufuku apeza kuti kuvina m'malo osewerera kumathandizira kuti munthu azisangalala nthawi yonse yovina - komanso kuti kuli ndi maubwino ambiri kwa omwe amayamba kuvina ngati wamkulu. Kuvina kwa ballroom kumatha kuthandiza kukulitsa kukumbukira, kukhala tcheru, kuzindikira, kuyang'ana, ndikuwunika. Ikhoza kuletsa kuyambika kwa matenda amisala komanso kusintha kwambiri kukumbukira kwa okalamba. Kuchita nawo zochitika ngati kuvina kwa mpira kumathandiza kupanga njira zowoneka bwino za neural, zomwe zitha kupewetsa ma synaps ofooketsa omwe nthawi zambiri amabwera ndi ukalamba. Pakati pa ovina achichepere, zotsatira zake zitha kukhala zofunikira. Ofufuza aku Sweden omwe amaphunzira za atsikana omwe ali ndi nkhawa, nkhawa komanso kukhumudwa adawona kuchepa kwa nkhawa komanso kupsinjika pakati pa omwe adayamba kuvina nawo. Adawonanso kusintha kwamatenda athanzi ndipo odwala akuti anali achimwemwe kuposa omwe sanatenge nawo gawo pakuvina. Kuvina ndi anzanu kumathandizanso kuchepetsa kusungulumwa pakati pa mibadwo yonse, chifukwa ndimasewera omwe amabweretsa anthu amalingaliro amodzi.

chidaliro

Mpata uliwonse wovina - kaya paphunziro kapena paphwando, kaya ndi mnzanu wofunika kwambiri kapena mnzanu watsopano wovina - zikuthandizani kukulitsa kulimba mtima, kudzidalira komanso luso lolumikizana pabwalo. Momwe njira yanu yovinira ikukula ndikukhala omasuka ndi anthu ena, chidwi chanu chokwaniritsa, chilimbikitso komanso chidaliro chidzapitilira kukulirakulira. Ndipo zabwinoko… mudzawona malingaliro atsopanowa akuzika mizu m'mbali zina za moyo wanu.

Kudziwonetsera & Kupanga Zinthu

Kuvina kumabwera mwachibadwa kwa anthu, ndipo ndi ntchito yosavuta kuti aliyense atengepo gawo. Kuvina kumapereka mwayi woti mumveke zakukhosi kwanu ndikulakalaka ndi chidwi. Kuvina mu chipinda cha mpira kumatha kukhala njira yabwino kwambiri yolimbikitsira kuthekera kwanu kuti mugwiritse ntchito mikhalidwe yofotokozedwayi ngakhale simukuvina, ndikugawana nawo izi. Pambuyo pa maphunziro owerengeka okha, mudzayamba kudzipeza mukuyenda mosadukiza kwambiri kudzera munjira yanu yovina, pomwe mumasochera munyimbo. Mudzatsegula nyimbo yabwino yomwe thupi lanu limakhala likubisala. Itha kuthandizanso kukulimbikitsani komanso mphamvu.

Kupsinjika Maganizo & Kukhumudwa

M'dziko lamakono lamasiku ano, nthawi zina timaiwala kutenga kanthawi tokha. Maphunziro akuvina amakupulumutsirani kosangalatsa pamoyo wanu watsiku ndi tsiku, kuphatikiza mwayi wopuma, kuchepetsa nkhawa, ndikungoyang'ana pa inu nokha. Ophunzira athu nthawi zambiri amatiuza kuti ngakhale "sakumva" akafika pa phunziro, akangotambasula ndikuyamba kuvina, amatha kuiwala zoyambitsa tsikulo, amangopuma ndikulola kuti guleyo litenge. Palinso umboni wochulukirapo wosonyeza kuti kuvina kumathandizira kuchiza komanso kupewa kukhumudwa.

  • Zochita zamagulu monga maphunziro ovina a ballroom zitha kukulitsa lingaliro lanu la "kulumikizana" pagulu, zomwe zimapindulitsa pakuchepetsa kupsinjika ndi kukhumudwa
  • Kuvina kwa Ballroom ndikofanana ndi kusinkhasinkha kwamaganizidwe (komwe kwawonetsedwa kuti kumachepetsa kwambiri kukhumudwa ndi kupsinjika) chifukwa kumafuna kuti muziyang'ana kwambiri, ndikukhalapo munthawiyo. Kusinkhasinkha kumeneku kungakuthandizeni "kuzimitsa" malingaliro olakwika omwe amabwera chifukwa cha kukhumudwa kapena kupsinjika. Kwa iwo omwe alibe chidwi ndi miyambo yosinkhasinkha, kuvina kwa ballroom kungakhale njira yabwino yopezera zabwino zomwezi.
  • Kuvina kumatulutsa ma endorphin, ndikuchepetsa mahomoni opsinjika mthupi lathu. Izi zimapangitsa kuti munthu akhale chete, komanso zimapangitsa kuti azikhala ndi mphamvu zambiri
  • Kuvina kwa ballroom ngati nkhawa kapena chithandizo chamavuto nthawi zambiri kumangopitilizidwa ndi omwe atenga nawo mbali kuposa mitundu ina yamankhwala, yomwe imatha kuwonjezera mphamvu yake

Zosangalatsa Zamagulu & Ubwenzi

Chimodzi mwazinthu zabwino kwambiri zovina m'malo osewerera mpira ndikutha kubweretsa anthu pamodzi. Maphunziro ovina a Ballroom amakupatsani mwayi wabwino wokulitsa gulu lanu, kupanga kulumikizana komanso kucheza ndi anthu m'malo opanikizika, pomwe palibe zomwe akuyembekeza. Ndizabwino kwa osakwatira achichepere omwe akufuna kupititsa patsogolo chibwenzi chawo, maanja akufuna kulumikizanso, komanso achikulire omwe akufuna kupeza zatsopano komanso zolimbikitsa, kwa iwo okha. Kuphunzira kuvina kumatenga chidwi ndikudzipereka, koma mudzazunguliridwa ndikulimbikitsidwa ndi anthu aluso, abwino komanso osangalala omwe amapangitsa kuphunzira kukhala kosangalatsa komanso kopindulitsa. M'maphunziro am'magulu, maphwando oyeserera sabata, mipikisano yam'madera ndi yadziko ndi zochitika za studio ndi maulendo, mudzakumana ndi anthu osiyanasiyana, azikhalidwe zosiyanasiyana komanso magwiridwe antchito osiyanasiyana. Ndipo gawo labwino kwambiri? Popeza onse amagawana kukonda kwanu kuvina, misonkhano iyi nthawi zambiri imasanduka mabwenzi okhalitsa. Ku Fred Astaire Dance Studios, tili onyadira ndi malo othandizira, olandilidwa komanso ofunda omwe mungapeze muma studio athu onse.

Ndiye bwanji osayesa? Bwerani nokha kapena ndi mnzanu wovina. Phunzirani zatsopano, pangani anzanu atsopano, ndikupeza phindu paumoyo ndi kucheza… Pezani Fred Astaire Dance Studio yomwe ili pafupi ndi inu, ndikujowina nafe ZOSEWERA!

Fred Astaire Dance Studio27 -