Mosakayikira phindu losavuta komanso lodziwikiratu, kuvina kwa ballroom ndikolimbitsa thupi kwambiri. Mwachindunji, kuvina kocheza ndi masewera a aerobic omwe amawotcha mafuta ndipo amatha kukulitsa kagayidwe kanu. Mu mphindi 30 zokha zovina, mutha kutentha pakati pa 200-400 zopatsa mphamvu. Ndipo monga tonse tikudziwa, kuwotcha ma calories owonjezera 300 patsiku kungakuthandizeni kutaya ½-1 pounds pa sabata. Journal of Physiological Anthropology yapeza kuti kuvina monga kuchita masewera olimbitsa thupi ndikothandiza kwambiri pakuchepetsa thupi monga kupalasa njinga kapena kuthamanga. Ndipo ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi; kukhala athanzi ndi toned pamene inu anakwaniritsa cholinga chanu kulemera. 

Koma mbali yabwino kwambiri ya ubwino wa kuvina kwakuthupi ndikuti ndikosangalatsa kwambiri kotero kuti mukupeza mapindu osamva ngati mukuchita bwino!

Kuvina kumawonjezeranso kusinthasintha ndipo ovina ambiri oyambira adzawona kusuntha kwakukulu, kuchepa kwa ululu wamagulu, kupweteka kwa minofu ndi kusintha kwa mphamvu zawo ndi mphamvu zawo. Sizitenga nthawi ndipo mudzawoneka ndikumva mwamphamvu komanso momveka bwino. 

Kodi muli ndi nkhawa zokhudzana ndi thanzi lanu? Ballroom Dance imatha kuchepetsa kuthamanga kwa magazi ndi cholesterol, kukonza thanzi lamtima, kulimbitsa mafupa, kuchepetsa chiopsezo cha kunenepa kwambiri komanso Type 2 Diabetes komanso kulimbikitsa kuchuluka kwa mapapu. Titha kuthandizira kuchira kuchokera ku opaleshoni ya mafupa ndipo New England Journal of Medicine inapeza kuti kuvina kunali chimodzi mwazinthu zomwe zimachepetsa chiopsezo cha kusokonezeka kwa chidziwitso monga dementia. 

Kuvina ndi njira yabwino yokwezera ma endorphins anu! Ndipo ma endorphins ali ndi udindo wochepetsera ululu ndikuwonjezera mayankho a chitetezo chamthupi. Mudzamva ndikuwoneka bwino!