Kudya moyenera kungakuthandizeni kuti mupindule kwambiri ndi phunziro lanu la kuvina kwa ballroom ku Fred Astaire Dance Studios pamene mukusintha mavinidwe anu!
Kuvina kwa Ballroom ndi njira yosangalatsa yolimbikitsira ndikuchepetsa m'chiuno mwanu. Mphindi makumi atatu pamtunda wovina akhoza kuwotcha osachepera 200 calories. Izi ndizoposa mphindi 30 pamakina a elliptical kapena kupalasa. Kuvina kwa Ballroom ndi njira yabwino yochitira masewera olimbitsa thupi yomwe mutha kuchita chaka chonse kuchokera pachipinda chanu chochezera kapena mumalo osangalatsa a imodzi mwama studio athu am'deralo. Fred Astaire Dance Studios amakuthandizani kuti muwongolere mavinidwe anu popereka maphunziro achinsinsi komanso amgulu m'ma studio athu am'deralo, komanso Zolemba pa intaneti mukhoza kukhamukira kunyumba.
Pafupifupi 60 peresenti ya akuluakulu ku United States amadwala matenda okhudzana ndi zakudya, monga matenda a shuga a mtundu wa 2 kapena matenda a mtima. Kudya zakudya zopanda thanzi kungayambitse kunenepa kwambiri, zomwe zimawonjezera chiopsezo cha matenda a mtima, khansa, ndi vuto la kugona. The Dipatimenti ya Ulimi ya United States amalimbikitsa anthu achikulire kuti achepetse kudya zakudya zokhala ndi shuga wambiri, mafuta ochuluka, ndiponso sodium. Amalangiza kudya zakudya zokhala ndi michere yambiri, monga masamba, zipatso, ndi mbewu zonse. Akatswiri kulimbikitsa amuna kuti azitsata ma calories 2,500 patsiku, ndipo akazi 2,000.
Idyani Masamba Anu
Kuvina kumatha kukuthandizani kuti mukhale olimba, koma kuti muwonetsetse kuti mwakonzeka kuchita masewera olimbitsa thupi, ndikofunikira kuti muwonjezere mphamvu popanga zisankho zabwino. Kudya zakudya zopatsa thanzi ndikuwonetsetsa kuti mukudya zopatsa mphamvu zokwanira kungakupangitseni kukhala wovina bwino.
Stem Muscle Kutopa
Ma carbohydrate ovutirapo ochokera ku mbewu zonse, nyemba, ndi masamba owuma amawonongeka kukhala shuga, zomwe zimapangitsa kuti minofu yanu ikhale ndi mafuta kuti muzitha kuchita bwino kwambiri panthawi yamaphunziro anu.
Pewani Kuvulala
Mapuloteni athanzi, monga nkhuku, nsomba, ndi turkey, amalimbitsa minofu ndikuchepetsa mwayi wovutitsidwa ndi kuvina kopatsa mphamvu, monga salsa kapena swing.
Limbitsani Mafupa
Vuto lofala, makamaka kwa okalamba, ndilo kuwonongeka kwa mafupa. Kudya zakudya zokhala ndi kashiamu kungathandize kulimbikitsa mafupa ndikuwonjezera kusuntha kwanu mukamavina.
Kuonetsetsa kuti mukukhalabe ndi madzi okwanira kuyeneranso kukhala gawo lazakudya zanu zathanzi. Kumwa madzi kungathandize kuti mtima wanu ukhale wathanzi komanso kugwira ntchito kwa impso. Kukhala hydrated kungathandizenso kuchepetsa thupi komanso kuchepetsa thupi.