舞蹈的好处
舞蹈提供如此多的好处！
Hop on the Dance Floor! Rhythmic motion can improve your health
Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! With all these reasons to 开始跳舞 – we challenge you to find a good reason NOT to.
Ballroom Dancing Has Many Health Benefits!
Burn Fat / Lose Weight / Increase Metabolism & Improve Your Cardiovascular Health
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the 生理人类学杂志 found that dance as exercise is just as effective for weight loss as other forms of physical activities, such as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out!
Increase Flexibility And Reduce the Risk of Heart Diseases
A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.
Increase Muscle Strength & Endurance & Improve Balance
交谊舞 contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.
Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. It could alleviate some chronic health issues that stem from a lack of muscle development. Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. And the added benefit is that you’ll look and feel strong, toned and sexy.
Great for All Ages – Increase your Self-esteem and Bolster Your Emotional Health
Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. Many forms of dance can be tame enough for people with limited mobility or other health issues. At 弗雷德·阿斯特（Fred Astaire）舞蹈工作室, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging and will help you attain your dance AND exercise goals. What’s better than combining having fun, social engagement, and physical benefits all in one?
单击下面的图片以阅读有关舞蹈对健康的好处的更多信息：
单击下面的图片以阅读有关舞蹈社会效益的更多信息：
身体健康
心理健康
置信度
自我表达与创造力
压力与抑郁
在当今快节奏的世界中，我们有时会忘记为自己花点时间。 舞蹈课让您从日常活动中获得愉快的逃离，并提供放松、缓解压力和专注于自己的机会。 我们的学生经常告诉我们，即使他们在上课时“没有感觉”，一旦他们伸展并开始跳舞，他们就能够忘记当天的触发因素，只需呼吸并让舞蹈接管。 还有越来越多的证据表明跳舞对抑郁症的治疗和预防有积极作用。
- 团体活动，例如交际舞课可以扩大您的社交“联系感”，这有利于降低压力和抑郁水平
- 国标舞类似于正念冥想练习（已被证明可以显着降低抑郁和压力的程度），因为它需要您完全集中注意力，并活在当下。 这种冥想状态可以帮助您“关闭”与抑郁或压力相关的消极思维模式。 对于那些对传统冥想练习不感兴趣的人来说，交谊舞是获得同样好处的好方法。
- 跳舞的身体活动会释放内啡肽，并降低我们体内压力荷尔蒙的水平。 这会产生一种警觉平静的感觉，并改善情绪和能量水平
- 与某些传统治疗形式相比，作为焦虑或抑郁治疗的参与者更有可能自愿继续进行交际舞，这可以进一步提高其有效性
社交乐趣和友谊
国标舞最好的方面之一是它能够将人们聚集在一起。 交谊舞课程为您提供了一个很好的机会，可以在没有期望的低压环境中扩大社交圈、建立联系并与人互动。 它非常适合想要加强约会游戏的年轻单身人士、希望重新建立联系的情侣以及有兴趣发现新事物和鼓舞人心的成年人，只为他们而设。 学习跳舞确实需要专注和奉献，但你会被艺术、积极和开朗的人包围和鼓励，他们让学习变得愉快和有益。 在小组课程、每周练习派对、区域和国家比赛以及工作室活动和郊游中，您将遇到具有不同文化和职业背景的各个年龄段的人的大熔炉。 最好的部分是？ 由于他们都与您一样对舞蹈充满热情，因此这些会议通常会转变为持久的友谊。 在 Fred Astaire 舞蹈工作室，我们为您在我们的每一间工作室中都能找到的支持、热情和温暖的环境感到非常自豪。
那么为什么不尝试一下呢？ 单独或与您的舞伴一起来。 学习新事物，结交新朋友，收获无数的健康和社会效益……所有这一切都来自仅仅学习跳舞。 找到离您最近的弗雷德·阿斯泰尔舞蹈工作室，加入我们一起享受乐趣！
