4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Dancing is certainly not just for women, nor is it just a formal activity saved for ballets and ballrooms. It is an essential part of
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred Astaire
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching