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Dance Your Way to a Beach Bod! How Many Calories Are You Burning?
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
Mom’s are AWESOME!
The History of Mother’s Day Is Almost As Cool As The Big Day Itself! Mother’s Day is a time of commemoration and celebration for your
Behind The Dance With Stephen Knight
Stephen Knight is one of the most well known names in the ballroom dance industry. And for good reason, he’s super talented and creative, his
How to Be a Better Leader in 5 Simple Steps
Listen to your partner. That means the good and the bad. So often new dancers go into critique overload and overlook everything they’re doing right.
5 Must Know Dances for Every Occasion
We’ve all been caught unprepared at some time in our lives. Not knowing how to dance should not be on that list. If learning to
5 Benefits of Ballroom Dancing You Probably Did Not Know!
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing