At Fred Astaire Dance Studios of Greenwich, we’re passionate about helping people of all ages and abilities discover the joy of dance. We offer a wide variety of dance classes, from ballroom and Latin to salsa and swing. But we also know that dance isn’t just about learning steps. It’s about connecting with your body, having fun, and feeling confident.
That’s why we’re excited to have partnered with Amanda Bartolomeo, founder of CorePlay, at our studio! CorePlay is a unique fitness program that combines cardiovascular mat-based Pilates, core exercises, and dance cardio. It’s a great way to get a full-body workout while having a blast.
What is CorePlay?
CorePlay is a high-energy, low-impact fitness program that is designed to help you:
- Improve your cardiovascular health
- Strengthen your core muscles
- Increase your flexibility
- Boost your confidence
CorePlay classes are led by experienced instructors who will guide you through a variety of exercises that are set to upbeat music. The classes are fun and challenging, but they are also modifiable so that everyone can participate, regardless of their fitness level.
Benefits of CorePlay
CorePlay classes offer numerous benefits, including improved cardiovascular health, stronger core muscles, increased flexibility, and a boost in confidence.
Ready to Try CorePlay?
If you’re looking for a fun and effective way to get in shape, CorePlay is a great option. Sign up for a class at Fred Astaire Dance Studios of Greenwich today!
We offer a variety of CorePlay class times to fit your schedule.
Call us today to learn more and visit us at: https://www.letscoreplay.com/