Bincike ya gano cewa raye-rayen rawa na inganta hazaka a duk tsawon rayuwar dan wasan sannan kuma akwai fa'idodi masu yawa ga wadanda suka fara rawa a matsayin manya. Yana haɓaka ƙwaƙwalwar ajiya, faɗakarwa, wayar da kan jama'a, mai da hankali da maida hankali. Nazarin shekaru 21 da Cibiyar Nazarin Magunguna ta Albert Einstein ta gudanar ya tabbatar da cewa rawan raye-raye ita ce hanya mafi dacewa don rigakafin cutar hauka da sauran cututtukan jijiya kamar cutar Alzheimer.

Wani bangare mafi ban mamaki na wannan binciken? Rawar ball shine kawai motsa jiki don ba da kariya daga cutar hauka (ba iyo, wasan tennis ko golf, tafiya ko keke).  A cikin 2003, wannan binciken ya ƙare da cewa "raye-raye na iya inganta lafiyar kwakwalwa."

Masu bincike na Sweden da ke nazarin 'yan mata matasa masu damuwa, damuwa da damuwa sun ga raguwar damuwa da matakan damuwa a tsakanin waɗanda suka dauki nauyin rawa na haɗin gwiwa. Har ila yau, binciken ya lura da ci gaba a cikin lafiyar kwakwalwa kuma marasa lafiya sun ba da rahoton cewa sun fi wadanda ba su shiga cikin rawan ball ba. Mun kuma san cewa raye-rayen ball na iya rage zaman kadaici a tsakanin kowane rukuni na zamani kuma kiɗa yana sa ku shakata, saki da shakatawa. Abokan cinikinmu sun gaya mana cewa za su iya jin tashin hankali ya bar jikinsu lokacin da suka shiga cikin dakin wasan mu. 

A cikin labarin 2015, Makarantar Kiwon Lafiya ta Harvard ta ba da rahoton cewa rawa tana da fa'ida mai fa'ida ga ƙwaƙwalwa wanda yanzu ana amfani da ita don magance masu fama da cutar Parkinson. Kuma Oxford ta buga wani bincike a cikin 2017 wanda ya kammala cewa rawa yana taimakawa rage yawan damuwa kamar yadda matakan psychometric suka nuna. 

Mun jefar da ku da yawa karatu da gaskiya….amma muna son ku ji daga mafi kyau. Kuma bayan faɗi duk waɗannan nazarin ilimin jijiya….wataƙila rawa na iya sa ku zama mafi wayo! Kuma zabar Fred Astaire Dance Studio na iya sanya ku mafi wayo!