Kuvumbula Zinsinsi za Ukalamba Wachangu
Dance of Life
Kuvina Zam'tsogolo
Kuvina sikungotengera masitepe; ndi njira ya moyo. Ndi chikondwerero cha kuyenda, umboni wa chisangalalo cha moyo, ndi kuwonetsera kosatha kwa mzimu waumunthu. Pamene tikufufuza dziko la ukalamba kudzera kuvina, tiwona momwe zojambulajambula zakalezi zingakhalire kasupe wa unyamata wanu, kulimbitsa thupi lanu ndi moyo wanu.
Lowani nafe paulendo wodzaza ndi kuvina ndikutsegula zinsinsi za ukalamba wokhazikika.
Kuvina kwa Ballroom: Elixir Wanu Waunyamata Wamuyaya
Ukalamba Wachisomo, Gawo Limodzi Panthawi
Kuvina kwa Ballroom kumayimira umboni wa kukongola ndi chisomo. Ndi kavinidwe kamene kamadutsa mibadwomibadwo, kumapereka mapindu akuthupi ndi amalingaliro omwe amathandizira kukalamba kosangalatsa. Mu gawoli, tiwona momwe kuvina kwa ballroom kungakhalire chotsitsimutsa cha unyamata wanu wamuyaya, kukuthandizani kukhala achangu komanso amphamvu m'zaka zikupita.
Lowani pamalo ovina ndi Fred Astaire Dance Studios lero!
Sayansi Yotsutsa Kukalamba Kwachangu
Kusamukira kwa Inu Athanzi
Dance, Ultimate Workout
Kuvina si luso chabe; ndi njira yochirikizidwa ndi sayansi polimbikitsa ukalamba wokangalika. M'chigawo chino, tiwona mbali za sayansi zakuvina ndi momwe zimakhudzira thanzi lanu ndi malingaliro anu. Dziwani momwe kuvina kungakhalire chida chanu chachinsinsi kuti mukhale ndi moyo wathanzi komanso wokhutiritsa.
Kuvina kwa Ballroom: Kulimbitsa Thupi Lathunthu Kwambiri
Rhythm of Fitness
Kuvina kwa Ballroom kumakupatsani mwayi wolimbitsa thupi, kuchita masewera olimbitsa thupi ndikulimbikitsa thanzi lanu lamtima. Mu gawoli, tiwona momwe kuvina kwa ballroom kumasinthira thupi lanu, kukuthandizani kuti mukhale olimba, otha kuchita zinthu mwachangu, komanso amphamvu. Sikuvina kokha; ndiko kulimbitsa thupi kotheratu.
Landirani nyimbo zolimbitsa thupi pa Fred Astaire Dance Studios pafupi ndi inu
Ubwino Wokhudza Mtima Wovina
Kuvina Njira Yanu Yopita ku Chimwemwe
Kuposa Kungosuntha
Kuvina sikungokhudza thanzi lathupi; ndi mphamvu yotulutsa maganizo. Mu gawoli, tiwulula momwe kuvina kungakuthandizireni, kuchepetsa nkhawa, komanso kukulitsa thanzi lanu lonse. Dziwani chisangalalo cha kuvina njira yanu yopita ku chisangalalo ndi kukwaniritsidwa kwamalingaliro.
Dziwani ubwino wovina ndi Fred Astaire Dance Studios ndikulola mtima wanu kutsogolera.
Zinsinsi 10 Zapamwamba Zolimbikitsa Kukalamba Mwachangu Kudzera Kuvina
Chinsinsi #1: Kulumikizana Kwamayanjano pa Dance Floor
Kuvina mu Ubwenzi
Chimodzi mwa zinsinsi za kukalamba mwachangu kudzera mu kuvina ndi kulumikizana kwakuya komwe kumapereka. Kuvina kumabweretsa anthu palimodzi, kupanga gulu lachisangalalo momwe mabwenzi amakhala bwino. Kaya mukuvina ndi mnzanu kapena gulu, zomangira zomwe mumapanga pamalo ovina zimatha kubweretsa kulumikizana kosatha komanso kudzimva kuti ndinu okondedwa.
Chinsinsi #2: Ntchito Yowonjezera Yachidziwitso
Kuvina, Bwenzi Labwino Kwambiri la Ubongo Wanu
Kuvina sikumangolimbitsa thupi komanso kulimbitsa thupi. Zimalepheretsa ubongo wanu kukumbukira masitepe, machitidwe, ndi ndondomeko, kupititsa patsogolo ntchito zamaganizo. Kuvina pafupipafupi kumatha kukulitsa kukumbukira, kukulitsa luso lotha kuthana ndi mavuto, komanso kukulitsa luso lanu lamalingaliro.
Sewetsani malingaliro ndi thupi lanu ku Fred Astaire Dance Studios ndikuwona ubwino wovina.
Chinsinsi #3: Kuchepetsa Kupsinjika Kudzera Kuvina
Kuvina Kutali Kupanikizika
Kuvina kumathandizira kwambiri kuthetsa nkhawa. Mukatsika pabwalo lovina, mumasiya nkhawa zanu ndikukhazikika mu chisangalalo chakuyenda. Nyimbo zoyimba ndi masitepe osangalatsa zimapanga malo abata pomwe kupsinjika kumatha, m'malo mwake kumakhala bata ndi bata.
Dziwani za kuvina kochepetsera nkhawa pa Fred Astaire Dance Studios pafupi ndi inu
Chinsinsi #4: Kuwongolera Makhalidwe ndi Kuyanjanitsa
Kuvina Wamtali
Kaimidwe kabwino ndiye maziko a ukalamba wabwino. Kuvina kumayang'ana kwambiri kuwongolera koyenera ndikukulimbikitsani kuti muyime motalikira ndikuyenda mokoma. M'kupita kwa nthawi, mudzawona kaimidwe kabwino, kuzindikira kwa thupi kowonjezereka, ndi kudzidalira kowonjezereka, ponseponse pamene mukuvina.
Kwezani kaimidwe ndi chidaliro chanu pa Fred Astaire Dance Studios kudzera mu luso la kuvina lero.
Chinsinsi #5: Kulimbikitsa Thanzi Lamtima
Kuvina, Chisangalalo cha Mtima Wanu
Kuvina ndi njira yosangalatsa yosungira mtima wanu wathanzi. Kusuntha kwamphamvu komanso kugunda kwamtima kokwezeka panthawi yovina kumalimbitsa mtima. Kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo cha matenda a mtima, kuchepetsa kuthamanga kwa magazi, ndi kuonjezera thanzi la mtima wonse.
Chinsinsi #6: Kupititsa patsogolo Kusinthasintha ndi Kuyenda
Kuvina, Njira Yanu Yoyenda Mwachisomo
Kuvina kumalimbikitsa kusinthasintha ndi kuyenda, kukuthandizani kuti muziyenda mosiyanasiyana pamene mukukalamba. Kaya mukuimba waltz kapena salsa yamphamvu, kuvina kumalimbikitsa thupi lanu kuyenda motere. Pakapita nthawi, mudzakhala ndi kusinthasintha kowonjezereka, kupangitsa kuti zochita za tsiku ndi tsiku zikhale zosavuta komanso zomasuka.
Dziwaninso kusinthasintha kwa thupi lanu lero!
Chinsinsi #7: Kukulitsa Chidaliro ndi Kudzidalira
Kuvina, Womanga Chidaliro Chanu
Dance ili ndi njira yodabwitsa yolimbikitsira kudzidalira komanso kudzidalira. Mukamadziwa masitepe atsopano ndikukhala odziwa masitayelo osiyanasiyana ovina, mumamva kuti mwakwaniritsa zomwe zimapitilira kuvina. Chidaliro chatsopanochi chimakhudza mbali zonse za moyo wanu.
Limbitsani kudzidalira kwanu ndi kudzidalira kwanu kudzera mu kuvina pa Fred Astaire Dance Studios.
Chinsinsi #8: Kuwongolera Kulemera Kudzera Kuvina
Kuvina, Wowotcha Kalori Wanu
Kuvina ndi ntchito yabwino yowotcha calorie. Zimakuthandizani kuyendetsa kulemera kwanu powonjezera ndalama zogwiritsira ntchito mphamvu. Kaya mukuyang'ana kuti muchepetse mapaundi angapo kapena kukhala wathanzi, kuvina kumakupatsani njira yosangalatsa komanso yopatsa chidwi kuti mukwaniritse zolinga zanu zolimbitsa thupi.
Sinthani kulemera kwanu ndikukhalabe ochita masewera olimbitsa thupi ku Fred Astaire Dance Studios.
Chinsinsi #9: Thanzi Lophatikizana ndi Kusinthasintha
Kuvina, Mgwirizano Wanu Wathanzi
Kukhala ndi thanzi labwino ndikofunikira mukamakalamba. Kuvina ndizochitika zochepa zomwe zimalimbitsa mafupa anu pang'onopang'ono ndikuwongolera kusinthasintha kwawo, kumalimbikitsa thanzi labwino lolumikizana. Zimachepetsa chiopsezo cha zovuta zokhudzana ndi mgwirizano ndikukuthandizani kuti muziyenda mosavuta komanso motonthoza. Ngati mukufuna kudziwa zambiri za sayansi yokhudzana ndi thanzi labwino komanso momwe kuvina kumathandizira kwambiri, yang'anani nkhani yathu yapabulogu ya Bone and Joint Relief Week.
Tetezani kulumikizana kwanu ndikusintha kusinthika kudzera kuvina ku Fred Astaire Dance Studios.
Chinsinsi #10: Kuphunzira kwa Moyo Wonse ndi Chimwemwe
Kuvina, Chilakolako Chanu cha Moyo Wonse
Kuvina ndi ulendo wophunzirira moyo wonse komanso chisangalalo. Nthawi zonse pamakhala china chatsopano choti mutuluke, kaya ndi kavinidwe katsopano, kachitidwe kosiyana, kapena kamvekedwe kake. Kuphunzira mosalekeza kumapangitsa malingaliro anu kukhala otanganidwa komanso mtima wanu wodzazidwa ndi chisangalalo cha kuvina.
Kukalamba Mwachangu Kupyolera mu Kuvina: Ulendo Uyamba
Ulendo Wanu Wovina Akukuyembekezera
Lowani mu Tsogolo Lowala
Pamene tikumaliza Gawo 1 la positi yathu yabulogu, mwachitapo kanthu paulendo wanu wopita kudziko la ukalamba wokangalika kudzera kuvina. Zinsinsi za moyo wosangalatsa, wokhutiritsa zikuwululidwa pamaso panu, ndipo ichi ndi chiyambi chabe.
Yang'anirani Gawo 2 la positi yathu yabulogu, pomwe tipitiliza kupenda kwathu ukalamba wachangu kudzera kuvina, kuwulula zambiri, ndi kukutsogolerani ku tsogolo labwino, lachimwemwe.
Kodi mwakonzeka kuyamba ulendo wanu wovina? Lowani nawo Fred Astaire Dance Studios ndikuwona zamatsenga zakukalamba kudzera kuvina.
Mwinanso mungakonde: