Dance Blog

Step In. Kick Back. Read Up. Dance On!

Blog Categories

Mental-Health_square_1
Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills,...
Read More

Blog Categories

Latest Blogs

What is the Best Dance to Start as an Adult in NYC?

The best dance to start as an adult in NYC depends on more than just which style looks the most exciting in a YouTube or TikTok video. That question comes through our studio doors every single week, from 30-year-olds who caught the dancing bug at a friend’s wedding, to 50-year-olds looking for a new way to spend their evenings, to couples who have been nudging each other toward dancing for years.

Read More »