Dance Blog
Step In. Kick Back. Read Up. Dance On!
Blog Categories
Blog Categories
Latest Blogs
Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
4 Reasons Why Dance Lessons Make The Perfect First Date
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
Make Room For These Great Events in November!
The best place for dance in Rockland County is your FADS Bardonia studio, and we are putting on quite a show through the month of
Join The Festivities This October!
October is a festive month at your Fred Astaire Dance Studio of Bardonia. We’d like to invite all of our students to come out and
Goodbye Summer, Hello Fall!
It’s party time! We’re getting a little jump on October, and we’re doing it on Friday, Sept. 21, with our “Octoberfest” Studio Party at 8:30
5 of The Best Stretches for Dancers
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming