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Benefits of Taking Dance Lessons for the Big Day
Nothing makes lasting memories like your wedding day. The sights and sounds will live on in your mind and in video and photographs. We at Fred Astaire
More Than Just Physical Benefits: Dancing Makes You Smarter
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Mark Your Calendar: Astaire Awards Ball 2016
The Astaire Awards Ball 2016 is our next big event and it is a weekend of outstanding performances, competition, and glamour. This is dance at
Diet Tips For Dancers
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Feel Your Best With These Stretching Tips
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Gentlemen Should Get Groovy on the Dance Floor!
Gentlemen, start your engines. Get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is