Latin dance is one of the most beginner-friendly styles you can learn. Unlike ballet or contemporary dance, Latin styles don’t require extreme flexibility or years of training. You can start at any age and any fitness level.
Most Latin dances follow a consistent rhythm, often counted in sets of eight. You’ll learn to shift your weight, coordinate your feet, and engage your core. All while having fun. And because many Latin dances are social, you’ll also build communication skills, trust, and connection with others.
Not sure which Latin dance style to choose? We’ll explain them in this blog so you can understand the difference between different styles.
The Most Popular Latin Dance Styles for Beginners
Salsa
Salsa is fast, fiery, and full of flair. It’s danced to an eight-beat rhythm, typically counted as “1-2-3… 5-6-7,” with pauses on beats 4 and 8. The basic step involves stepping forward and backward, with added turns and spins as you progress. Salsa is danced in both closed and open hold.
Bachata
Bachata is smooth, romantic, and deeply expressive. It’s danced to a four-beat rhythm, with a signature hip pop on the fourth beat. The basic step involves side-to-side movement. Modern bachata often includes turns, dips, and body rolls.
It’s ideal for beginners because it’s slower than salsa and emphasizes emotional connection over speed.
Merengue
Merengue is the simplest Latin dance to learn. It’s danced to a steady 2/4 beat, with a marching step that alternates feet. The key is in the hips. By bending and straightening your knees, you create the signature merengue sway.
Because the steps are repetitive and easy to follow, merengue is often the first dance taught in Latin dance classes.
Cha-Cha
Cha-Cha is playful and sharp, with a syncopated rhythm that adds bounce and flair. The basic step includes a “cha-cha” triple step which makes this style lively and fun. It’s danced to music with a 4/4 beat and is often used in ballroom dance competitions.
Rumba
Rumba is slow, sensual, and expressive. It’s often called the “dance of love” because of its romantic character. The basic step is a box pattern. It’s danced to slower music, so beginners can focus on technique and connection.
What to Expect in Your First Class
At Fred Astaire Doctor Philips, we start with a warm-up to loosen your muscles. Then, we learn the basic steps of one dance style—usually salsa or bachata. The instructor will break down the movement so you can understand timing, foot placement, and posture. You’ll practice solo first, then with a partner.
And if you don’t have a partner, don’t worry. We rotate partners.
What to Bring to Your First Dance Class
You should bring a willingness to learn, a positive attitude, and clothes you can easily move in. We recommend fitted, breathable attire that allows for a full range of motion. For footwear, dance shoes are ideal, but if you’re just starting out, shoes that won’t stick to the floor will work just fine.
Avoid sneakers with heavy tread or flip-flops, as they can restrict movement. A water bottle is always a good idea to stay hydrated. If you’d like to take notes or track your progress, feel free to bring a small notebook. Most importantly, bring your curiosity and good energy!
Learn Latin Dancing in Orlando
At Fred Astaire Dance Studios Doctor Phillips, we invite you to experience Latin dance as a lifestyle that enhances your confidence, sharpens your coordination, and connects you to a vibrant community.
As you progress, you will notice improvements in posture, balance, and body. You can also experience the emotional benefits of dancing, including reduced stress and increased self-esteem. Our studio offers a 3,000-square-foot dance floor, a warm and inclusive atmosphere, and a curriculum that adapts to your pace and goals.
Want to give Latin dance lessons a try?
Contact us at 407-757-7751 or book your intro lesson here.