4 Goals Ballroom Dancers Can Get Behind In The New Year
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
2Dancing is certainly not just for women, nor is it just a formal activity saved for ballets and ballrooms. It is an essential part of
Autumn beckons. Summer is near an end. As Labor Day approaches, we want to remind you what makes September a great time for you to
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
Time. It slips away in the daily rush to get to work. To dash off to pick up the kids and get them to their
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The health benefits of taking dance lessons from the
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
The number of people taking part in dance classes worldwide continues to grow, with dance giving people expanded opportunities to be active, take part in