Empty Nest? We’ve Got You Covered!
Do you have an empty nest? Ballroom dancing can be a great way to stay active and bring families together. Your child’s first semester at
Do you have an empty nest? Ballroom dancing can be a great way to stay active and bring families together. Your child’s first semester at
“Life is not about waiting for the storm to pass…it’s about learning how to dance in the rain!” – Vivian Greene At some time or
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
So many New Years come and go. So many times we make a resolution to get in shape, eat healthier or enjoy life more. Usually
Shopping can be fun, but it can also be stressful, how do you know that you’re getting the right gift? Every year we wrack our
Not many people start out Ballroom Dancing because they want to be competitive dancers. Most people start out seeing someone having a blast on the
The Benefits of Ballroom Dancing are Endless! From improved self-confidence to better balance and flexibility. Recently however, there has been a lot of talk about
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position