Category: Stress Awareness Month

Woman Smiling because she is finding stress relief from ballroom dancing
Stress Awareness Month

How To Find Stress Relief Through Ballroom Dancing: The American Smooth Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Smooth dances, including the Waltz, Tango, Foxtrot, and Viennese Waltz. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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relieve stress with rhythm
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How To Find Stress Relief Through Ballroom Dancing: The American Rhythm Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Rhythm dances, including the Cha Cha, Rumba, Swing, Bolero & Mambo. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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