Dance Blog
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The History of the Waltz
Ah, the Waltz. The charming twirling box-step. The sliding, gliding “one-two-three” dance attempted by beginners everywhere in preparation for respectable functions such as weddings, birthdays,

How Dance Can Help You Look & Feel Young Again
There are many ways older adults can stay young, and taking a swing around the dance floor, partner in hand, is one of them. If

5 Dance Styles You & Your Romantic Partner Will Love
Many dances require a partner, but some styles are more romantic than others. Whether you’re looking to turn up the heat for your wedding day
5 Figures That Have Revolutionized Dance
Whether you love ballet, modern, ballroom, or another dance style, you probably have an idol, someone you try to emulate when you hit the dance

7 Common Dance Injuries & How to Prevent Them
While it may appear effortless and graceful, dance is a physically demanding, high-impact sport. It requires strength, flexibility, and stamina. Dancers spend countless hours

5 Reasons You Should Take Private Dance Lessons
The social aspect of dancing is one reason it’s such a popular activity – especially at Fred Astaire Dance Studio, where our sense of community