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Dance Your Way to Wellness: 5 Surprising Facts on Why This Joyful Movement is the Ultimate Self-Care Routine
Wellness Is More Than Workouts and Green Smoothies When you hear “wellness,” you might think of yoga...
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5 More Dances For Stress Relief: The International Ballroom Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Rhythm dances, including the Cha Cha, Rumba, Swing, Bolero & Mambo. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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