The 4 Pillars of Health

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2 Lessons + 1 Practice Session, ONLY $75!

Physical Benefits of Dance

We get it. We’ve been there.

You’re stressed, a little frazzled, and you want to be in better shape. But you’re not really the type with a hobby to take your mind off daily issues, and you’re not a gym rat or interested in team sports. What to do? Hey, you’ve already found our website – and you have definitely come to the right place!

Physical Benefits:

  • Improving social skills. The simple aspects – asking “May I have this dance?” – offer a roadmap for meeting others. It is so much easier to chat in an environment based around the mutual interest of dance. Being part of a class every week allows individuals who are shy or not comfortable in big groups to find a comfort level.
  • An improved outlook. Dancers simply feel better – dance busts stress, builds strength and puts a smile on everyone’s face. A big smile expresses openness and a willingness to engage, and that can help defeat loneliness. Feel better, look better, be better.
  • Building self-confidence by learning a new skill. Taking lessons and classes and improving at dance bolsters self-esteem and self-confidence. A feeling of command on the dance floor can begin to translate to the rest of a person’s life. Others will respond to the expertise you express on the dance floor.

It’s time to get out there, meet new people with similar interests and enjoy these interactions. Dance can be your path forward!

2 Lessons + 1 Practice Session, ONLY $75!