We get it. We’ve been there.
You’re stressed, a little frazzled, and you want to be in better shape. But you’re not really the type with a hobby to take your mind off daily issues, and you’re not a gym rat or interested in team sports. What to do? Hey, you’ve already found our website – and you have definitely come to the right place!
- Ballroom dance lessons can improve cardiovascular health, strengthen weight-bearing bones, reduce blood pressure, cholesterol, joint pain, bone loss related to osteoporosis, and lower the risks of obesity and Type 2 Diabetes.
- Dance is also a low-impact aerobic activity that can help you burn fat, lose weight and increase your metabolism.
- Ballroom Dance can increase flexibility, range of motion, endurance, core strength, balance and lung capacity.
- Dance is also an excellent maintenance exercise, to stay healthy and toned once you’ve reached your goal weight.
Why not give dance a try with this special offer?