Why Spring is the Best Time to Learn Something New
Through the course of any given day, we all have natural peaks and troughs in our energy levels that can affect our alertness and ability
March 29, 2016
Through the course of any given day, we all have natural peaks and troughs in our energy levels that can affect our alertness and ability
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
Hard work and Dedication. To be truly and completely dedicated to something takes determination. Pig headed, horse blinders type dedication. I have learned over the
Most people will agree ballroom dancing is good for you – improved stamina, greater flexibility, improved brain power, what’s not to like? Yet, even more
“We have to work this hard to make it look that easy,” said Geno Auriemma, UConn’s women’s basketball coach, again calling forth his Fred Astaire
I just put my feet in the air and move them around. ~Fred Astaire Whether you flaunt your every move on the dance floor or sway
by BERKELEY WELLNESS | NOVEMBER 20, 2014 With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing