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Preparing for Competition
Competition is fast approaching and you have officially gone into panic mode….breathe! In these last few weeks or days as you prepare, it’s important to not
Hips Don’t Lie: The Samba
The roots of the Samba, both music and dance, come from the home of Brazil. In Brazil, the Samba is a solo dance performed by
The process from beginner to advanced dancer
Now that you’ve taken a few lessons, your instructor is starting to talk with you about goals and of course, you want to be as
Dance of the Month: Bolero
What is the Bolero? The Bolero is a beautifully expressive dance that blends the sensuous hips of Rumba with the elegant rise and fall of
Reasons Why Ballroom Dancing is Great Exercise
So we’re started the third month of the year, how are those fitness goals going? Not as well as you had hoped but still wanting
Tips for Competitions
So you’ve signed up for your first competition, or your fourth, congratulations! Competitions are a great goal to work towards, an opportunity to meet new