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4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Swing of Things: Dancing Boosts Heart Health, Fuels Weight Loss
Did you know that dancing boosts heart health and helps you lose weight? Get in the swing of things this month at Fred Astaire Dance
Regular Stretching Improves Ballroom Dance Skills
Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your
Create Your Own Fairy Tale by Learning to Waltz
Fairy tales come alive on the dance floor at Fred Astaire Dance Studios. Celebrate “National Dance the Waltz Day,” by learning a ballroom dance with scandalous
Celebrating the Roaring 20s: The Lindy Hop
The music and high energy of the Roaring 20s sparks a lively atmosphere at Fred Astaire Dance Studios. Learn a new dance inspired during this
Women celebrate Leap Day by asking their partner to Dance
Valentine’s Day is not the only day in February to celebrate with your main squeeze. Fred Astaire Dance Studios encourages women to follow a leap