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Make Sure You Do This Stretch Everyday!
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Love Is In The Air Showcase; Get Your Tickets Now!
Excitement continues to build for our Pro-Am Showcase on Sunday, October 9th. There’s something for everyone – spectators included – at this terrific event presented
Studio Events During August: Save the Dates!
Busy, busy, busy. That’s August at your Fred Astaire Dance Studio of Bardonia. We start off with the Fred Astaire Regional Competition (the NY/NJ Dancesport
There’s too much fun to be had on the dance floor for anyone to say “I can’t dance.”
“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred Astaire
Trophy Ball Is Here!
Get out your phone, grab your calendar, and mark down Sunday, June 12. It’s time for the Trophy Ball. We’re planning quite an evening as we
Diet Tips for Dancers
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort