Fred Astaire’s Fountain of Youth: Active Aging Through Dance- Part 2
Explore the therapeutic power of dance in active aging. Join Fred Astaire Dance Studios for a pain-free, balanced, and joyful future.
Explore the therapeutic power of dance in active aging. Join Fred Astaire Dance Studios for a pain-free, balanced, and joyful future.
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
Every adult young or old will inevitably be put in the situation of needing to know how to dance. Don’t be caught unprepared. There are
So many New Years come and go. So many times we make a resolution to get in shape, eat healthier or enjoy life more. Usually
It has been well documented that ballroom and latin dancing has numerous physical benefits. It only makes sense when you consider that with all the
March is Brain Injury Awareness Month, and this year’s theme is “Not Alone,” an important message for anyone who is, or knows someone, currently coping with
The following is an essay submitted by Michelle Goldson, a student at the Fred Astaire Dance Studio of Morristown, NJ. Thanks for taking the time