Explore the therapeutic power of dance in active aging. Join Fred Astaire Dance Studios for a pain-free, balanced, and joyful future.
Do you have an empty nest? Ballroom dancing can be a great way to stay active and bring families together. Your child’s first semester at
“Life is not about waiting for the storm to pass…it’s about learning how to dance in the rain!” – Vivian Greene At some time or
Fred Astaire was a legendary dancer and when he paired with Hollywood’s leading ladies, he made silver screen history. Fred Astaire has danced with and
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
Every adult young or old will inevitably be put in the situation of needing to know how to dance. Don’t be caught unprepared. There are
So many New Years come and go. So many times we make a resolution to get in shape, eat healthier or enjoy life more. Usually
Not many people start out Ballroom Dancing because they want to be competitive dancers. Most people start out seeing someone having a blast on the
It has been well documented that ballroom and latin dancing has numerous physical benefits. It only makes sense when you consider that with all the